{"id":9922,"date":"2016-07-14T10:00:55","date_gmt":"2016-07-14T17:00:55","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=9922"},"modified":"2023-01-08T14:08:12","modified_gmt":"2023-01-08T22:08:12","slug":"chia-seeds-for-energy","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-energy\/","title":{"rendered":"Power Up with Chia Seeds"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349887357{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349920699{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1493153602598{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1458349933628{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1453943617996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453943628361{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453944409518\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element vc_custom_1673209500744\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Power Up with Chia Seeds<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673215689145{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9939 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/Power-Up-1.jpg\" alt=\"Chia Seeds for Energy\" width=\"700\" height=\"1000\" \/><\/p>\n<p>Power up and give your workout an added boost by consuming chia seeds for energy! A tablespoon of these nutritious seeds are the perfect ingredient to\u00a0incorporate into pre-workout snacks like\u00a0<a href=\"http:\/\/minimalistbaker.com\/5-ingredient-peanut-butter-cup-energy-bites\/\">protein bites<\/a> or <a href=\"https:\/\/www.3lectrik.com\/mammachia\/creamy-breakfast-chia-pudding-by-amie-valpone\/\">chia pudding<\/a>. Our <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-energy-beverages\/\">Chia Energy Beverage<\/a> is also a quick way to hydrate prior to\u00a0an intense workout, plus you get the added kick of natural caffeine from guayusa. \u00a0Why does chia give you energy? Well, these tiny seeds are\u00a0packed with protein, fiber, and omega-3s to provide a balanced ratio of nutrition!\u00a0\u00a0Avoid spikes and drops in your blood sugar or insulin levels by consuming these powerful seeds to fuel your body, keeping it happy and satisfied throughout your entire work out.<\/p>\n<p>Combine this\u00a0pre-workout nutrition with a quick 5 minute ab routine and take your fitness regimen up a notch!\u00a0Set time aside at the beginning or end of your workout\u00a0and tighten your core with this speedy combo of exercises for tighter abs. This workout requires no extra equipment, so feel free to get your heart rate pumping wherever your day takes you!<\/p>\n<p>First, warm up your body. Sit back into <a href=\"http:\/\/www.yogajournal.com\/pose\/child-s-pose\/\">Child\u2019s Pose<\/a> to open your hips for a few breaths. Slowly rise to a <a href=\"http:\/\/www.yogabasics.com\/asana\/table-pose\/\">tabletop position<\/a> and flow through Cow and Cat Pose to warm up your back and begin to engage your core. Inhale as you drop your belly for <a href=\"http:\/\/www.yogajournal.com\/pose\/cow-pose\/\">Cow<\/a> and exhale as you arch your back up to the sky, drawing your belly in for <a href=\"http:\/\/www.yogajournal.com\/pose\/cat-pose\/\">Cat<\/a>. Move one breath to one movement until your body is ready for the core workout.<\/p>\n<p>*Please listen to the wisdom of your body while attempting the following routine. Each movement will be performed non-stop for 1 minute without any pauses in between each exercise.<\/p>\n<ol>\n<li><strong>Mountain Climbers<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9931 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/Mountain-Climbers.jpg\" alt=\"Chia Seeds for Energy\" width=\"700\" height=\"1000\" \/><\/p>\n<p>Return to a neutral tabletop position and extend one leg out straight behind you, one at a time, to set yourself up into a plank position. Shoulders will be stacked directly over wrists, belly button is drawn up and in towards your spine. Create a straight line with your body and tense your quads to fully engage your body. \u00a0Have a clock or stopwatch handy to keep track of when you need to switch to the next ab exercise. Start\u00a0the clock and one knee at a time begin to pull them in towards your chest, alternating each leg for 1 minute. Remember to keep a flat spine throughout this movement\u00a0and to work\u00a0at your own pace!<\/p>\n<ol start=\"2\">\n<li><strong>Superman Planks<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9932 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/Superman-Plank.jpg\" alt=\"Chia Seeds for Energy\" width=\"700\" height=\"1000\" \/><\/p>\n<p>In this round, you will alternate between lifting the opposite arm with the opposite leg at the same time, while in a plank position and keeping your core pulled in tight. Begin by\u00a0lifting your left arm and right leg at the same time until arm is shoulder height and leg is hip height. Switch arms and legs, lifting your right arm and left leg this time. Alternate between each side for 1 minute.<\/p>\n<ol start=\"3\">\n<li><strong>Side Plank Crunches<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9933 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/Side-Plank-Crunches.jpg\" alt=\"Chia Seeds for Energy\" width=\"700\" height=\"1000\" \/>Lay on your right side and drop down onto your elbow, being mindful that your shoulder is stacked directly over your elbow with your fingertips pointing in the same direction that you are facing. Spin to the outside of your right ankle and stack the left ankle on top, lifting your hips up to the sky while pressing down with your palm. Extend your left arm overhead and lift the left leg up to match. Crunch your left elbow in to meet your left knee and extend back straight. Repeat this movement for 30 seconds then switch sides. Remember to try to not take any breaks in between transitioning.<\/p>\n<ol start=\"4\">\n<li><strong>V-Ups Crunch<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9934 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/V-Up-Crunch.jpg\" alt=\"Power Up with Chia Seeds\" width=\"700\" height=\"1000\" \/><\/p>\n<p>Take a seat and slowly lower down onto your back one vertebrae at a time. Legs are extended straight, arms are stretched overhead. For 1\u00a0minute you will crunch up, bringing your knees in toward your chest as you rise up onto your sitting bones. Lift your heart forward rather than hunching your shoulders, allowing\u00a0you to use all of your core strength to\u00a0sit up. Make sure you aren\u2019t using the weight of your arms to hoist\u00a0you up and keep shins parallel to the sky as you lift.<\/p>\n<ol start=\"5\">\n<li><strong>Windshield Wipers<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9935 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/Windshield-Wipers.jpg\" alt=\"Power Up with Chia Seeds\" width=\"700\" height=\"1000\" \/><\/p>\n<p>Time to target your obliques! Return your back to the floor and extend your arms out to a \u201cT\u201d by your sides. Lift your legs back up if they aren\u2019t already. Keeping your legs as straight as possible above your hips, alternate\u00a0leaning your legs to the left and right. Remember to pause for a second in the middle before switching to the other side so you are in control and\u00a0gentle on your lower back. Press into your palms to keep you grounded and stable.<\/p>\n<p>After you\u2019ve completed the ab workout flip over onto your belly and press yourself into <a href=\"http:\/\/www.yogajournal.com\/pose\/cobra-pose\/\">Cobra pose<\/a>\u00a0to stretch your core and relieve it of the heat you created. Repeat this workout as much as you desire!<\/p>\n<p>Happy Sweating![\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Power up and give your workout an added boost by consuming chia seeds for energy&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":9937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[534,639,646,642,644,31,638,653,561,647,246,538,640,645,649,643,654,648,650,641,247,395,637,652,651,527],"post_series":[],"class_list":["post-9922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-abs","tag-boost","tag-caffeine","tag-carbs","tag-chia-energy","tag-chia-seeds","tag-core","tag-crunch","tag-energy","tag-energy-drink","tag-fiber","tag-fitness","tag-fuel","tag-guayusa","tag-mountain-climbers","tag-nutrition","tag-plank","tag-power","tag-power-up","tag-pre-workout","tag-protein","tag-snack","tag-sweat","tag-v-ups","tag-windshield-wipers","tag-workout","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=9922"}],"version-history":[{"count":13,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9922\/revisions"}],"predecessor-version":[{"id":12419,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9922\/revisions\/12419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/9937"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=9922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=9922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=9922"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=9922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}