{"id":9752,"date":"2016-06-10T15:53:26","date_gmt":"2016-06-10T22:53:26","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=9752"},"modified":"2023-01-08T14:12:03","modified_gmt":"2023-01-08T22:12:03","slug":"how-to-use-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/how-to-use-chia-seeds\/","title":{"rendered":"How to Use Chia Seeds"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349887357{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349920699{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1493153602598{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1458349933628{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1453943617996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453943628361{margin-top: 0px !important;margin-bottom: 0px 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vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" 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top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;How to Use Chia Seeds&#8221; css=&#8221;.vc_custom_1465249585009{padding-right: 10px !important;}&#8221;][vc_column]<h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">How to Use Chia Seeds<\/span><\/h1>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673215921036{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9766\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/How-to-use-1-683x1024.png\" alt=\"How to Use Chia Seeds\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/How-to-use-1-683x1024.png 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/How-to-use-1-200x300.png 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/How-to-use-1-768x1152.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/How-to-use-1.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Have you been wondering how to use chia seeds?\u00a0Well, the opportunities are endless so we&#8217;ve\u00a0put together some easy and creative ideas!<\/p>\n<p>Chia seeds have been revered by the Maya and Aztec for their amazing energy and healing powers. One tablespoon of chia seeds was considered capable of sustaining a warrior for up to 24 hours. Today, chia is the force behind long distance runners, professional athletes, <a href=\"http:\/\/www.foxnews.com\/health\/2016\/01\/16\/chia-seeds-anti-inflammatory-superfood.html\">celebrity chefs<\/a> and more!<\/p>\n<p>Neutral in flavor, chia seeds can be added to virtually any recipe for a nutritional boost! Just one tablespoon of chia provides 2430mg Omega-3s, as well as 16% of your daily recommended value of fiber, protein and more! In a gram for gram comparison, chia has\u2026<\/p>\n<ul>\n<li>8x more Omega-3s than salmon<\/li>\n<li>25% more fiber than flaxseed<\/li>\n<li>2x more potassium than bananas<\/li>\n<li>6x more calcium than milk<\/li>\n<\/ul>\n<p>According to Janie Hoffman\u2019s <a href=\"http:\/\/www.amazon.com\/Chia-Cookbook-Inventive-Delicious-Featuring\/dp\/1607746646?ie=UTF8&amp;keywords=the%20chia%20cookbook&amp;qid=1465426767&amp;ref_=sr_1_1&amp;sr=8-1\"><em>The Chia Cookbook<\/em><\/a>, \u201cChia has unique characteristics that make it a dream ingredient. Just a few tablespoons of the seeds have the potential to transform the texture, lower the calorie count, and enhance the visual appeal of a recipe. Cook with chia and you\u2019ll not only get the benefits of this nutritional power-house, you\u2019ll also delight in sumptuous, flavorful, satisfying foods.\u201d<\/p>\n<p>Here are\u00a0some simple and delicious (and fun!) ways to use chia seeds below. Enjoy!<\/p>\n<p><strong>How to Use Chia Seeds in Cooking<\/strong><\/p>\n<figure id=\"attachment_9786\" aria-describedby=\"caption-attachment-9786\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.simplyquinoa.com\/savory-pesto-quinoa-breakfast-bowls\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9786\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/pesto-quinoa-breakfast-bowls-4-683x1024.jpg\" alt=\"How to Use Chia Seeds\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/pesto-quinoa-breakfast-bowls-4-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/pesto-quinoa-breakfast-bowls-4-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/pesto-quinoa-breakfast-bowls-4.jpg 700w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-9786\" class=\"wp-caption-text\">Photo by: SimplyQuinoa.com<\/figcaption><\/figure>\n<p>According to <em>The Chia Cookbook<\/em>, \u201cChia may look like the other seeds in your spice rack, but it\u2019s best to think about this member of the mint family (its botanical name is <em>Salvia Hispanica<\/em>) as a food rather than a garnish or flavoring. In fact, chia is a whole food, and its qualities are distinctly different from anything else in your cupboard.\u201d Unlike flaxseeds, chia does not need to be ground in order to benefit from the nutrients. However, keep in mind that both whole and ground chia are nutritiously the same.<\/p>\n<p><em>Chia as a flour substitute<\/em><\/p>\n<p>Milled chia is a great substitute for all-purpose flour in a variety of recipes. Use milled chia to thicken soups, mix it with bread crumbs to coat chicken or fish, or use it as a flour replacement in baking! You can even mill your own chia at home\u00a0with a coffee grinder!<\/p>\n<p><em>Chia as an egg substitute<\/em><\/p>\n<p>\u201c<a href=\"http:\/\/detoxinista.com\/how-to-make-flax-eggs-or-chia-eggs\/\">Chia eggs<\/a>\u201d are probably one of the best ways to use chia in cooking or baking! When chia is hydrated to the right consistency, it forms a gel that\u2019s as thick and smooth as an egg. This makes it a perfect egg replacement in baking, an excellent binder in recipes like meatballs, or an egg \u201cextender\u201d for frittatas and omelets. To replace one large egg, combine one tablespoon of chia seeds with three tablespoons of room-temperature water. Whisk together and let sit until it forms into a gel.<\/p>\n<p>Tip: think beyond water! Using juice, broth, almond, coconut or dairy milk to hydrate the chia will add more flavor to whatever dish you\u2019re creating. Always be sure to use room-temperature gels! Cold liquids can make the gelling process take longer.<\/p>\n<p><em>More ways to use chia gel<\/em><\/p>\n<p>For smoothies, cocktails, and soups, use a thin chia gel by whisking together 2 tablespoons of chia seeds with 1 cup of room-temperature water. More ideas for that are below!<\/p>\n<p>For <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-vitality-recipes\/\">condiments<\/a>, dips, <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-vitality-recipes\/\">salad dressings<\/a>, sauces, and egg dishes, use a thick chia gel by whisking together 1 tablespoon of chia seeds with 3 tablespoons of room-temperature purified water.<\/p>\n<p><strong>How to Use Chia Seeds in Baking<\/strong><\/p>\n<figure id=\"attachment_9759\" aria-describedby=\"caption-attachment-9759\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9759 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/key-lime-chia-cheesecake-683x1024.jpg\" alt=\"How to Use Chia Seeds\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/key-lime-chia-cheesecake-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/key-lime-chia-cheesecake-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/key-lime-chia-cheesecake-768x1152.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/key-lime-chia-cheesecake.jpg 1266w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-9759\" class=\"wp-caption-text\">Photo Credit: The Chia Cookbook<\/figcaption><\/figure>\n<p>According to <em>The Chia Cookbook,<\/em> replace up to one-quarter of the flour called for in a recipe with milled chia. This will give your baked goods a healthy makeover, raising their fiber, protein and <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/omega-3-fats\/\">Omega-3s<\/a>.<\/p>\n<p>When using chia gel to replace an egg in baking, it will add water to your recipe, which can result in slightly moister baked goods. Try adding chia to your next loaf of <a href=\"http:\/\/www.chefdehome.com\/Recipes\/514\/moist-chia-chocolate-chip-banana-bread\">banana bread!<\/a> If you\u2019re aiming for a drier texture, simply add a few minutes to the baking time to allow the excess liquid to evaporate.<\/p>\n<p><strong>How to Use Chia Seeds- Chia Pudding<\/strong><\/p>\n<figure id=\"attachment_9777\" aria-describedby=\"caption-attachment-9777\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.earthyandy.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9777\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-1024x1024.png\" alt=\"How to Use Chia Seeds\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-1024x1024.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-300x300.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-768x768.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy.png 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-9777\" class=\"wp-caption-text\">Photo Credit: Earthy Andy<\/figcaption><\/figure>\n<figure id=\"attachment_9778\" aria-describedby=\"caption-attachment-9778\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.earthyandy.com\/plant-based-snack-recipes\/sr9wrsl1sxaf8nbualfbj96di3u8ik\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9778\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy.jpg\" alt=\"How to Use Chia Seeds\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy.jpg 1000w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/earthyandy-768x512.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-9778\" class=\"wp-caption-text\">Photo Credit: Earthy Andy<\/figcaption><\/figure>\n<p>Chia pudding might be one of the most traditional ways to use chia. It&#8217;s so easy to make, we can see why! A creamy chia pudding makes a wonderful breakfast that&#8217;s packed with Omega-3s and complete protein to keep you energized throughout the day. Similar to chia gel, combine 1\/2 cup of chia seeds with 2 cups milk of choice. Add in your choice of sweetener, extracts or spices;\u00a0whether it&#8217;s cinnamon, vanilla, honey, maple syrup, etc. the opportunities are endless! Whisk all ingredients together,\u00a0let sit overnight in the refrigerator, and wake up to a beautiful breakfast the next day (makes 4 servings)! Top with fresh fruit or layer it with granola to make a beautiful <a href=\"http:\/\/www.earthyandy.com\/plant-based-snack-recipes\/mamma-x\">parfait<\/a>.<\/p>\n<figure id=\"attachment_9779\" aria-describedby=\"caption-attachment-9779\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.nadshealthykitchen.com\/#!cashew-coconut-nanaicecream-with-chia-pudding-and-blueberries\/c22wy\/8D4EB24C-1578-45ED-BAFE-31E5179A848D\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9779\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/3da821_44772c51726e448dbf4463208bd0c391.jpg\" alt=\"How to Use Chia Seeds\" width=\"630\" height=\"948\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/3da821_44772c51726e448dbf4463208bd0c391.jpg 630w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/3da821_44772c51726e448dbf4463208bd0c391-199x300.jpg 199w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><figcaption id=\"caption-attachment-9779\" class=\"wp-caption-text\">Photo Credit: Nads Healthy Kitchen<\/figcaption><\/figure>\n<p>It can also double as\u00a0a healthy, fiber-packed <a href=\"http:\/\/www.nadshealthykitchen.com\/#!cashew-coconut-nanaicecream-with-chia-pudding-and-blueberries\/c22wy\/8D4EB24C-1578-45ED-BAFE-31E5179A848D\">dessert<\/a>!\u00a0Download our\u00a0<em><a href=\"https:\/\/www.3lectrik.com\/mammachia\/ultimate-guide-to-chia-pudding\/\">Ultimate Guide to Chia Pudding<\/a>\u00a0<\/em>e-book for more recipe ideas and inspiration!<\/p>\n<p><strong>How to Use Chia Seeds in Drinks<\/strong><\/p>\n<figure id=\"attachment_9756\" aria-describedby=\"caption-attachment-9756\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9756\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chia-berry-shake-883x1024.jpg\" alt=\"How to Use Chia Seeds\" width=\"700\" height=\"812\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chia-berry-shake-883x1024.jpg 883w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chia-berry-shake-259x300.jpg 259w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chia-berry-shake-768x891.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-9756\" class=\"wp-caption-text\">Photo Credit: The Chia Cookbook<\/figcaption><\/figure>\n<figure id=\"attachment_9762\" aria-describedby=\"caption-attachment-9762\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/tart-cherry-chia-mimosa\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9762\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/tart-cherry-chia-mimosa-600.jpg\" alt=\"How to Use Chia Seeds\" width=\"700\" height=\"817\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/tart-cherry-chia-mimosa-600.jpg 600w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/tart-cherry-chia-mimosa-600-257x300.jpg 257w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-9762\" class=\"wp-caption-text\">Photo Credit: The Chia Cookbook<\/figcaption><\/figure>\n<p>Chia is a delightful way to add a nutritional boost to your <a href=\"http:\/\/www.epicurious.com\/recipes\/food\/views\/chia-berry-shake-51250030?\">shakes, smoothies<\/a> or <a href=\"https:\/\/www.3lectrik.com\/mammachia\/tart-cherry-chia-mimosa\/\">cocktails<\/a>! Tip: be careful not to add dry chia seeds to your drinks, as it may cause further thickening. When chia seeds are fully hydrated, they won\u2019t cause further thickening to the beverage to which you add them. For best results, use chia gel in smoothies, shakes and cocktails.<\/p>\n<p><strong>How to Use Chia Seeds as a Garnish<\/strong><\/p>\n<figure id=\"attachment_9754\" aria-describedby=\"caption-attachment-9754\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9754 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/Chia-creamy-coconut-ginger-carrot-soup-683x1024.jpg\" alt=\"How to Use Chia Seeds\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/Chia-creamy-coconut-ginger-carrot-soup-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/Chia-creamy-coconut-ginger-carrot-soup-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/Chia-creamy-coconut-ginger-carrot-soup-768x1152.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/Chia-creamy-coconut-ginger-carrot-soup.jpg 1266w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-9754\" class=\"wp-caption-text\">Photo Credit: The Chia Cookbook<\/figcaption><\/figure>\n<p>Chia seeds are wonderful for garnishing any meal! Add a visually pleasing contrast by sprinkling chia seeds over curries and <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-recipes\/\">soups<\/a>! Sprinkle 1-2 teaspoons on top of a <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-recipes\/\">salad<\/a> to give it a nice crunch. Whisk chia into your yogurt or sprinkle it\u00a0on your ice cream. Spread some on top of a bagel with cream cheese, or mix\u00a0them into a stir-fry or pasta sauce. Mixing chia into condiments like ketchup, mustard, mayonnaise, salsa, guacamole, relish and vinaigrettes will make them go farther, increase their nutrients, and cut their fat and calorie content! Plus, by adding volume to condiments and dressings, chia can also help you consume less sugar, a common ingredient in prepared foods. The opportunities are truly endless!<\/p>\n<p><strong>How to Use Chia Seeds for Your Work Out<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BDTOdUinE3v\/\" target=\"_blank\" rel=\"noopener\">This is my metabolic smoothie! Perfect in the morning to get my body ready to WORK! ? The amount of apple cider vinegar here will vary from person to person&#8230;if you&#8217;re not used to super sour flavors, then start small and work your way up! Otherwise, it&#8217;s creamy, slightly sweet, and thick thanks to the coconut milk and the chia seeds from @mammachia! #cheapcleaneats #blogilates<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Cassey Ho (@blogilates) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-03-23T15:22:20+00:00\">Mar 23, 2016 at 8:22am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>As mentioned above, chia seeds are a wonderful source of complete protein.\u00a0A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans. To make the most of your workout, aim to eat a chia protein shake\u00a0within an hour after your workout. This can\u00a0help reduce inflammation as well as build and repair muscle tissue.<\/p>\n<figure id=\"attachment_9780\" aria-describedby=\"caption-attachment-9780\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/http:\/\/ohsheglows.com\/2013\/03\/01\/chia-fresca-a-natural-energy-drink\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9780 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chiafresca-2408_thumb.jpg\" alt=\"How to Use Chia Seeds\" width=\"595\" height=\"892\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chiafresca-2408_thumb.jpg 595w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/chiafresca-2408_thumb-200x300.jpg 200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><figcaption id=\"caption-attachment-9780\" class=\"wp-caption-text\">Photo Credit: OhSheGlows.com<\/figcaption><\/figure>\n<p>Chia seeds are also\u00a0an excellent way to stay hydrated!\u00a0When chia seeds are placed in <a href=\"http:\/\/ohsheglows.com\/2013\/03\/01\/chia-fresca-a-natural-energy-drink\/\">water<\/a>, they can swell up to 12x their normal size.\u00a0 This means that you\u2019ll reap the benefits of that additional H2O when you eat them, thus helping you stay hydrated for a longer period of time.<\/p>\n<p>Chia seeds are often used by <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-runners\/\">runners<\/a> to avoid leg cramping and reduce inflammation and joint pain!<\/p>\n<p><strong>How to Use Chia Seeds for Beauty\u00a0<\/strong><\/p>\n<figure id=\"attachment_9781\" aria-describedby=\"caption-attachment-9781\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/helloglow.co\/iced-chia-seed-green-tea\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9781\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/hello-glow.jpg\" alt=\"How to Use Chia Seeds\" width=\"650\" height=\"404\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/hello-glow.jpg 650w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/hello-glow-300x186.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><figcaption id=\"caption-attachment-9781\" class=\"wp-caption-text\">Photo Credit: HelloGlow.com<\/figcaption><\/figure>\n<p>A diet rich in healthy fatty foods can help you achieve\u00a0beautiful hair, skin and nails. In addition to\u00a0eating chia seeds for their Omega-3 benefits,\u00a0you can place them directly onto your hair and skin for added benefits! Incorporate them into your next face mask, like this\u00a0<a href=\"http:\/\/helloglow.co\/iced-chia-seed-green-tea\/\">Chia Green Tea Face Mask<\/a>\u00a0for an ultra hydrating and energizing lift to your skin!<\/p>\n<figure id=\"attachment_9782\" aria-describedby=\"caption-attachment-9782\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.thefreespirited.co\/blog\/gentle-aloe-eucalyptus-hair-mask\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9782\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/download-683x1024.jpe\" alt=\"How to Use Chia Seeds\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/download-683x1024.jpe 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/download-200x300.jpe 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/download-768x1152.jpe 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/06\/download.jpe 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-9782\" class=\"wp-caption-text\">Photo Credit: TheFreeSpirited.co<\/figcaption><\/figure>\n<p>Or combine them with hydrating ingredients like aloe and honey to create this ultra <a href=\"http:\/\/www.thefreespirited.co\/blog\/gentle-aloe-eucalyptus-hair-mask\">luxe leave-in hair treatment<\/a>.<\/p>\n<p>Who knew such a tiny little seed could be utilized in so many magical ways!\u00a0We hope you found this guide useful and would love to hear your thoughts! Do you have any tips and tricks on how to use chia seeds? Email us your ideas at <a href=\"mailto:info@mammachia.com\">info@mammachia.com<\/a>! We are looking forward to hearing from you!<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you been wondering how to use chia seeds? Well, the opportunities are endless so we&#8217;ve put together some easy and creative ideas! Chia seeds have been revered by the Maya and&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":9800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451,452],"tags":[603,602,242,419,598,604,295,606,476,605,600,584,607,597,608,254,601,599],"post_series":[],"class_list":["post-9752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","category-thrive","tag-baking-with-chia","tag-chia-egg","tag-chia-fresca","tag-chia-pudding","tag-chia-water","tag-cooking-with-chia","tag-dessert","tag-earthy-andy","tag-face-mask","tag-flour-substitute","tag-garnish","tag-guide","tag-hair-mask","tag-how-to-use-chia-seeds","tag-how-to","tag-recipe","tag-smoothie","tag-soups","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=9752"}],"version-history":[{"count":21,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9752\/revisions"}],"predecessor-version":[{"id":12423,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9752\/revisions\/12423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/9800"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=9752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=9752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=9752"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=9752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}