{"id":9506,"date":"2016-05-12T15:50:54","date_gmt":"2016-05-12T22:50:54","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=9506"},"modified":"2023-01-08T15:04:25","modified_gmt":"2023-01-08T23:04:25","slug":"chia-seeds-for-runners","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-runners\/","title":{"rendered":"Chia Seeds for Runners"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;Chia Seeds for Runners&#8221; css=&#8221;.vc_custom_1462926309953{padding-right: 10px !important;}&#8221;][vc_column]<h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Chia Seeds for Runners<\/span><\/h1>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673219050335{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9524\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/Benefits-of-4.jpg\" alt=\"Benefits of Chia Seeds for Runners\" width=\"710\" height=\"710\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/Benefits-of-4.jpg 800w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/Benefits-of-4-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/Benefits-of-4-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/Benefits-of-4-768x768.jpg 768w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p style=\"text-align: left;\">On your mark, get set, GO! Lace up your running shoes, grab a Mamma Chia Beverage full of\u00a0<a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\">organic chia seeds<\/a>\u00a0and drink up before you head out the door to get your sweat on! Chia seeds for runners? You bet! These magical seeds will take you that extra mile &#8211; whether you&#8217;re training, in the middle of a race or just out for a jog.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"line-height: 0; margin-top: 40px; padding: 50% 0px; width: 100%; text-align: center; background: #f8f8f8;\"><\/div>\n<p style=\"margin: 8px 0px 0px; padding: 0px 4px; text-align: center;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BEXGnbQRORn\/\" target=\"_blank\" rel=\"noopener\">A delightful way to get some post-cardio hydration! ??? Thanks for sharing @tayloranneneely! #SeedYourSoul #MotivationMonday #PostWorkout #Workout #Hydrate<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-overflow: ellipsis; white-space: nowrap; text-align: center;\">A photo posted by Mamma Chia (@mammachia) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-04-19T00:02:10+00:00\">Apr 18, 2016 at 5:02pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><br \/>\nThink consuming chia seeds before a run is just a fad? \u00a0Think again! Chia seeds actually date back to as early as 3,000 B.C. when they\u00a0were essential for sustaining both the Aztec and Mayan warriors for up to 24 hours. However, it was the Tarahumara Indians of Mexico&#8217;s Copper Canyon who introduced\u00a0chia seeds into their diet prior to long distance runs to power their stamina. These small, but mighty seeds are one of the most nutrient dense superfoods on the planet and are packed with Omega-3&#8217;s, complete protein, fiber, potassium and so much more! They have\u00a0rapidly gained popularity in today&#8217;s diet and if we look to history, they aren&#8217;t going anywhere anytime soon!<\/p>\n<p>Want to UP\u00a0your running game? Here&#8217;s a list of reasons why we recommend\u00a0chia seeds for runners!<\/p>\n<p>1.\u00a0<strong>Chia is Key to Hydration<\/strong><\/p>\n<p>The golden rule to running is to always stay hydrated and chia can help with this! Soak some seeds in water for 10-15 minutes and watch them swell up to 12x their normal size. When you drink a 10 oz. glass of water mixed with 1 tbsp. of chia seeds 30 minutes before your run, you&#8217;ll reap the benefits of that additional H2O, helping you stay\u00a0hydrated longer and kicking your thirst\u00a0to the curb.<\/p>\n<p>2.\u00a0<strong>Reduce\u00a0Inflammation and Joint Pain<\/strong><\/p>\n<p>Putting lots of miles of strain on your lower limbs? The Omega-3 essential fatty acids found in chia seeds help to\u00a0relieve stress off your joints during and after your runs. \u00a0Adding chia into your routine will not only make your angry joints happy, but speed up the recovery process your body needs to heal, as well.<\/p>\n<p>3.\u00a0<strong>Avoid Cramping<\/strong><\/p>\n<p>Nothing is worse than\u00a0a calf\u00a0cramp in the middle of a run. Ouch! Everyone knows the common remedy to muscle cramps is potassium (aka eat a banana), but why not\u00a0try\u00a0some chia instead. On a gram for\u00a0gram basis, chia seeds actually have 2x more potassium than bananas! \u00a0Next time instead of reaching for our yellow fruit friend, choose some\u00a0chia seeds\u00a0that\u00a0can also help regulate body fluid levels and retain electrolytes.<\/p>\n<p>4.\u00a0<strong>Run Longer<\/strong><\/p>\n<p>Sometimes we all want to go that extra mile, and\u00a0now, maybe you can! To help you achieve this, these absorbent seeds can help slow the conversion of carbohydrates into sugar, making sure the carbs consumed prior to running can fuel the body for longer periods of time. Why stop at 3 miles when you can actually run 5?<\/p>\n<p>5.\u00a0<strong>Extra Boost of Energy<\/strong><\/p>\n<p>Chia seeds are already an amazing source of natural energy, but give your body more nourishment or an extra boost of energy to take your running to the <em>next level<\/em>!\u00a0Drink a Mamma Chia Organic\u00a0<a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-energy-beverages\/\">Chia Energy Beverage<\/a> prior to a run to not only hydrate your body, but get an all-natural kick of caffeine sourced from the Amazonian tea leaf, Guayusa (gwhy-you-sa). This organic energy beverage will get you out the door within minutes and keep you focused until you reach the finish line. Another running favorite, Mamma Chia Organic\u00a0<a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-squeeze\">Chia Squeeze<\/a> pouches! These on-the-go snacks are so light and compact you can easily stash one in your pocket or water belt for a tasty pick-me-up in the middle of your run!<\/p>\n<p>Whether you&#8217;re hitting the pavement for the first time\u00a0or a seasoned marathoner, remember your body needs rest, water and plenty of nutrients\u00a0for recovery. Introduce\u00a0chia seeds into your running routine, or into your everyday diet, to feel the effects of this superfood. Consume\u00a0them prior, during or after a run and you will notice the difference!\u00a0Chia seeds for runners are truly beneficial for any level!<\/p>\n<p>Happy running![\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Want to UP your running game? Here&#8217;s a list of reasons why we endorse chia seeds for runners!<\/p>\n","protected":false},"author":1001002,"featured_media":9511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[562,561,537,538,388,559,556,558,560,414,418,557,415],"post_series":[],"class_list":["post-9506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-cramping","tag-energy","tag-exercise","tag-fitness","tag-health","tag-hydration","tag-long-distance-running","tag-marathon","tag-potassium","tag-run","tag-runner","tag-runners","tag-running","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=9506"}],"version-history":[{"count":16,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9506\/revisions"}],"predecessor-version":[{"id":12427,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9506\/revisions\/12427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/9511"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=9506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=9506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=9506"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}