{"id":9305,"date":"2016-04-20T17:06:49","date_gmt":"2016-04-21T00:06:49","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=9305"},"modified":"2023-01-08T15:10:14","modified_gmt":"2023-01-08T23:10:14","slug":"stair-steppin-workout-by-the-resource-girls","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/stair-steppin-workout-by-the-resource-girls\/","title":{"rendered":"Stair Steppin&#8217; Workout by The Resource Girls"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349887357{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349920699{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1493153602598{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1458349933628{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1453943617996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453943628361{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div 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(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Stair Steppin' Workout by The Resource Girls<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>April 20, 2016\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673219412889{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9323\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06051-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06051-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06051-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06051-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06051.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p>The days are finally getting longer, the sun is just a little bit warmer and the smell of new beginnings and a fresh start is in the air! This time of year has everyone\u00a0feeling like they can conquer the world and their fitness routine, so there\u2019s no time like the present to do just that. Time to get steppin\u2019!<\/p>\n<p>As certified <a href=\"http:\/\/www.theresourcegirls.com\/\">Resource Girls<\/a>, we never like anything that\u2019s too\u00a0complicated or expensive. We like our workouts to be quick and efficient so that we can move on with our day. This is how we came up with this short and sweet body weight workout that will leave\u00a0you burning calories, sore the next day, and feeling like a true boss. The only thing you need is a set of stairs and your own two feet.<\/p>\n<p>It may be a little corny, but we LOVE acronyms when it comes to workouts. You only need to remember one word, in this case <em>STEP<\/em>, \u00a0and this will jog your memory for the specific exercise associated with each letter. It\u2019s simple,\u00a0so there&#8217;s no excuse not to get it done!<\/p>\n<p><strong>S &#8211; Step<\/strong><\/p>\n<p>Find some steps somewhere in your area. Think you don\u2019t have steps? We&#8217;re\u00a0sure there is a local high school that has a stadium or bleachers. We promise you can find steps somewhere. Get creative!<\/p>\n<p>Every two minutes, alternate between jogging up and down the stairs and walking briskly,\u00a0skipping a step each time. It should look something like this:<\/p>\n<p>0-2 minutes &#8211; Jog up\/down the stairs<\/p>\n<p>2-4 minutes &#8211; Walk up\/down stairs skipping a step every time.<\/p>\n<p>4-6 minutes &#8211; Jog up\/down the stairs<\/p>\n<p>6-8 minutes &#8211; Walk up\/down stairs skipping a step every time.<\/p>\n<p>Keep this up for a total of twenty minutes!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9306\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06036-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06036-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06036-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06036-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06036.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>T &#8211; Tricep Dips<\/strong><\/p>\n<p>Sit on the bottom step, place hands just outside the width of your body while keeping shoulders down and away from ears. Bend at the elbow to lower your body in front of the step, don\u2019t let your butt touch the ground then press up and extend arms until your arm is straight. Squeeze your triceps at the top of the movement.<\/p>\n<p>To make this movement more advanced keep legs straight, to modify, bend legs as needed. Do 8 reps, rest then repeat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9307\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06039-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06039-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06039-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06039-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06039.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p><strong>E &#8211; Extensions<\/strong><\/p>\n<p>While sitting on a step and keeping arms at your sides, extend legs straight out in front of you then bring knees into chest and back out again. You should definitely feel this in your lower abs. For a more advanced version also extend arms straight out in front of you, this will force you to balance by tightening your core.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9308\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06041-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06041-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06041-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06041-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06041.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p><strong>P &#8211; Push-Up (with incline)<\/strong><\/p>\n<p>It wouldn\u2019t be a Resource Girls\u00a0workout without a couple push-ups thrown in! Try to do at least thirty incline push-ups. Modify by going to your knees or try a couple on your toes then go to your knees. You\u2019re stronger than you think you are!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9311\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06059-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06059-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06059-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06059-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06059.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p><strong>S &#8211; Squat<\/strong><\/p>\n<p>Not just any squat though, split squat stance utilizing the stairs. (see picture) With your left side of your body parallel to the steps, place your left foot on the first step and keep your right foot on the ground as you squat. Your right foot should be slightly back from your left, right knee bent, right heel up and weight in toes. Now squat up and down making sure left knee stays above ankle.<\/p>\n<p>Attempt twenty reps then turn around to work your right side! Whether you do more or less than twenty, do the same number on each side.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9310\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06055-682x1024.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"682\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06055-682x1024.jpg 682w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06055-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06055-768x1152.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06055.jpg 1266w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>We hope that after this\u00a0short workout, your worries are less, your smile just a little bigger, and your spirit feels free. Seed Your Soul by opening your heart to something new and STEP into all the new possibilities this day has to offer! We promise you won\u2019t regret it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9309\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06047-1024x683.jpg\" alt=\"Stair Steppin' Workout by The Resource Girls\" width=\"710\" height=\"473\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06047-1024x683.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06047-300x200.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06047-768x512.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/DSC06047.jpg 1900w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.theresourcegirls.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8529\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Resource-Girls-Picture-1.png\" alt=\"The Resource Girls\" width=\"206\" height=\"207\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Resource-Girls-Picture-1.png 400w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Resource-Girls-Picture-1-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Resource-Girls-Picture-1-300x300.png 300w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a>Lauren and Cat are two best friends who have a lifestyle blog, <em><a href=\"http:\/\/www.theresourcegirls.com\/\">The Resource Girls<\/a><\/em>. They blog about what they call their 5 F\u2019s \u2013 fashion, fitness, finance, food, and friendship. Their number one goal is to embrace who they are and live a healthy and happy life while not spending a fortune. They especially love DIY projects because they can put their own spin on something and make it 100% unique to them. Their motto is <em>Be resourceful. Be you.<\/em><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p> This time of year has everyone feeling like they can conquer the world and their fitness routine. Time to get steppin\u2019!<\/p>\n","protected":false},"author":1001002,"featured_media":9325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[534,537,533,538,319,529,531,535,536,530,526,532,527],"post_series":[],"class_list":["post-9305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-abs","tag-exercise","tag-extensions","tag-fitness","tag-guest-blog","tag-motivate","tag-push-up","tag-resource-girls","tag-resourcegirls","tag-squat","tag-stair-steppin","tag-stairs","tag-workout","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=9305"}],"version-history":[{"count":14,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9305\/revisions"}],"predecessor-version":[{"id":12435,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/9305\/revisions\/12435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/9325"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=9305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=9305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=9305"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=9305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}