{"id":8465,"date":"2016-03-08T07:00:09","date_gmt":"2016-03-08T15:00:09","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=8465"},"modified":"2023-01-08T15:16:47","modified_gmt":"2023-01-08T23:16:47","slug":"creamy-breakfast-chia-pudding-by-amie-valpone","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/creamy-breakfast-chia-pudding-by-amie-valpone\/","title":{"rendered":"Creamy Breakfast Chia Pudding by Amie Valpone"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" 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class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 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class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Creamy Breakfast Chia Pudding by Amie Valpone<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>March 8, 2016\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673219805155{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]My journey to \u201cEating Clean\u201d started over a decade ago when I was suffering from a dozen health issues and doctors couldn\u2019t figure out what was wrong with me. After being on a cocktail of drugs and losing hope, I have learned how to heal my body from numerous illnesses including Lyme disease to Hypothyroidism and C.Diff colitis. I started my website, <a href=\"http:\/\/thehealthyapple.com\/\" target=\"_blank\" rel=\"noopener\"><strong>TheHealthyApple.com<\/strong><\/a> to help anyone suffering from everyday minor symptoms such as a headache and bloating to chronic illness and autoimmune disease. I soon realized I wasn\u2019t the only person suffering and there were others out there who needed healthy recipes that didn\u2019t taste like cardboard! I learned how to get my body working FOR me- not against me. Instead of treating symptoms, I learned how to find the underlying imbalances in my body that were making me feel sick.<\/p>\n<p>My hope is that my new book, <a href=\"http:\/\/thehealthyapple.com\/books\/eating-clean\/\" target=\"_blank\" rel=\"noopener\"><strong>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body<\/strong><\/a><strong>,<\/strong> helps change lives and gives you hope that you can get to the root cause of any symptom by eating and living a clean lifestyle, which means removing chemicals in our food and our environment on a daily basis so we are lowering our body burden. Something I learned for myself, that doctors didn\u2019t tell me (and I\u2019ve been to over 500 doctors) was that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ! I never realized how important it is to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well. I also realized that I had to put my health in my own hands and be my own doctor to navigate through the world from illness to wellness and vitality!<\/p>\n<p>In my new cookbook, <a href=\"http:\/\/thehealthyapple.com\/books\/eating-clean\/\" target=\"_blank\" rel=\"noopener\"><strong>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body<\/strong><\/a>, I talk about how to start cleaning up your food and your life from chemicals and toxins that are in our everyday lifestyles from our food to our cleaning products. Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you\u2019ll never go back. There\u2019s not a processed cupcake I\u2019d eat to give up for how incredible I feel and if more people realized what an important role they play in their own health, they could change the quality of their life forever.<\/p>\n<p>This cookbook is filled with over 200 plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, white flours, peanuts and other inflammatory ingredients. No xanthan gum, no binders, no fake ingredients- all pure, whole anti-inflammatory foods such as chia seeds, walnuts, ground flaxseeds and more. Here\u2019s a fun recipe from my cookbook that can be served as a quick and easy breakfast that can be made the night before (for busy weekday mornings) or served for a lazy Sunday morning brunch.\u00a0Enjoy! Xo<\/p>\n<hr \/>\n<p>For a grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein, you can\u2019t beat chia. This makes an easy, no-cook breakfast for a weekday morning.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8541 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Chia-Pudding-c-Lauren-Volo-RGB-683x1024.jpg\" alt=\"Creamy Breakfast Chia Pudding by Amie Valpone\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Chia-Pudding-c-Lauren-Volo-RGB-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Chia-Pudding-c-Lauren-Volo-RGB-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Chia-Pudding-c-Lauren-Volo-RGB-768x1152.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/Chia-Pudding-c-Lauren-Volo-RGB.jpg 1267w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\u20444 cup <a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\/products\/chia-seeds-organic-black\">Mamma Chia Organic Black Chia Seeds<\/a><\/li>\n<li>1 1\u20442 cups water<\/li>\n<li>2\u20443 cup raw cashews<\/li>\n<li>6 large dates, pitted, soaked in water overnight, and drained<\/li>\n<li>1\u20442 teaspoon ground cinnamon<\/li>\n<li>1\u20442 teaspoon pure vanilla extract<\/li>\n<li>Pinch sea salt<\/li>\n<\/ul>\n<p>OPTIONAL TOPPINGS<\/p>\n<ul>\n<li>1 cup fresh berries, chopped pineapple, or sliced bananas<\/li>\n<li>2 tablespoons unsweetened cocoa powder or ground cinnamon<\/li>\n<li>Handful Amie\u2019s Grain-Free Granola (page 121) or another granola (pages 118 and 122) or <a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-granola-clusters\">Mamma Chia Organic Chia Granola Clusters<\/a><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>In a small bowl, combine the <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seed\/\">chia seeds<\/a> and water; set aside until the mixture forms a gel, about 20 minutes.<\/p>\n<p>Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel. Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.<\/p>\n<p>SERVES 4<\/p>\n<hr \/>\n<p><strong>About the author:<\/strong><\/p>\n<p><em><a href=\"http:\/\/thehealthyapple.com\/\" rel=\"attachment wp-att-8468\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8468 alignleft\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle-300x300.png\" alt=\"amie-valpone_circle\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle-300x300.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle-768x768.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle-1024x1024.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/amie-valpone_circle.png 2000w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>Amie Valpone, HHC, AADP is the Editor-in-Chief of <\/em><em><a href=\"http:\/\/thehealthyapple.com\/\">TheHealthyApple.com<\/a><\/em><em>; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free \u2018Clean Eating\u2019 recipes.\u00a0 Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how <\/em><a href=\"http:\/\/thehealthyapple.com\/2011\/09\/30\/my-thoughts\/\"><em>Clean Eating <\/em><\/a><em>\u00a0and <\/em><a href=\"http:\/\/thehealthyapple.com\/how-to-detox\/\"><em>Detox<\/em><\/a><em> saved her life and inspires you to Clean up your food, too.\u00a0 Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie&#8217;s work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Visit Amie on <\/em><a href=\"http:\/\/www.facebook.com\/pages\/The-Healthy-Apple\/175491187447\"><em>Facebook<\/em><\/a><em>, <\/em><a href=\"https:\/\/twitter.com\/TheHealthyApple\"><em>Twitter<\/em><\/a><em>, <\/em><a href=\"http:\/\/followgram.me\/thehealthyapple\"><em>Instagram<\/em><\/a><em>, <\/em><a href=\"https:\/\/plus.google.com\/u\/0\/110391655785159354477\/posts?tab=XX\"><em>Google Plus<\/em><\/a><em> and <\/em><a href=\"http:\/\/pinterest.com\/thehealthyapple\/\"><em>Pinterest<\/em><\/a><em> @TheHealthyApple. Amie&#8217;s first cookbook, <\/em>&#8216;<a href=\"http:\/\/www.amazon.com\/gp\/product\/0544546466?ie=UTF8&amp;creativeASIN=0544546466&amp;linkCode=xm2&amp;tag=theheaapp-20\"><em>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation &amp; Reset Your Body<\/em><\/a><em>\u2019 <\/em><em>will be in stores nationwide March 8, 2016.<\/em><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>My journey to \u201cEating Clean\u201d started over a decade ago when I was suffering from a dozen health issues and\u2026<\/p>\n","protected":false},"author":1001002,"featured_media":8472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451],"tags":[459,342,419,460,462,393,319,400,463,254,461],"post_series":[],"class_list":["post-8465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","tag-amie-valpone","tag-breakfast","tag-chia-pudding","tag-clean-eating","tag-detox","tag-granola","tag-guest-blog","tag-healthy","tag-inflammation","tag-recipe","tag-the-healthy-apple","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/8465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=8465"}],"version-history":[{"count":16,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/8465\/revisions"}],"predecessor-version":[{"id":12444,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/8465\/revisions\/12444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/8472"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=8465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=8465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=8465"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=8465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}