{"id":7586,"date":"2015-12-30T16:30:06","date_gmt":"2015-12-31T00:30:06","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=7586"},"modified":"2023-01-08T15:30:34","modified_gmt":"2023-01-08T23:30:34","slug":"post-holiday-stress-releasing-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/post-holiday-stress-releasing-yoga-poses\/","title":{"rendered":"Post-Holiday Stress Releasing Yoga Poses"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" 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class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Post-Holiday Stress Releasing Yoga Poses<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>December 30, 2015\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673220631648{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together for a simple\u00a05 minute yoga flow. Please feel free to modify any poses and let your soul practice where you most feel comfortable. Invite a friend or family member to practice with\u00a0to enter the New Year stress free!<\/p>\n<p><em>*Please listen to the wisdom of your body while practicing some of these poses<\/em><\/p>\n<p style=\"text-align: center;\"><strong>1.Balasana: <\/strong>Child\u2019s Pose<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7612 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/1-1024x563.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"980\" height=\"539\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/1-1024x563.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/1-300x165.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/1-768x423.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/1.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Sit up right on your legs bringing big toes to touch. \u00a0Open knees wide while reaching forward with finger tips stretched out in front of you. Place forehead to the floor, sinking hips down to deepen the stretch. Take one big inhale expanding your lungs, then slowly let your breath out as you exhale. Repeat 3 times.<\/p>\n<p style=\"text-align: center;\"><strong>2. Marjaryasana\/Bitilasana: <\/strong>Cat\/Cow\u00a0Pose<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7610 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/sequence-2-1024x379.jpg\" alt=\"sequence 2\" width=\"980\" height=\"363\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/sequence-2-1024x379.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/sequence-2-300x111.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/sequence-2-768x284.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/sequence-2.jpg 1702w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Start in a table top position, knees directly below your hips, shoulder stacked over wrists, face pointed down for a neutral spine.<\/p>\n<ul>\n<li><strong>Cow \u2013 \u00a0<\/strong>Take one big inhale and begin to\u00a0lift your sitting bones and chest towards the ceiling. Let your belly sink to the floor, while gazing up towards the ceiling.<\/li>\n<li><strong>Cat \u2013 \u00a0<\/strong>As you begin to exhale\u00a0your breath slowly start\u00a0rounding your spine to the ceiling, keeping shoulders away from ears.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>3. Uttana Shishosana:\u00a0<\/strong>Puppy Pose<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7613 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/4-1024x504.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"980\" height=\"482\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/4-1024x504.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/4-300x148.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/4-768x378.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/4.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Return to table top position shoulders stacked over wrists, hips directly above your knees. Walk hands forward, while keeping toes curled under. Inhale deeply and as you begin to exhale shift hips back towards heels, keeping arms active and reaching forward, not letting your elbows touch the ground. Let your forehead or chin gently rest on the ground, allowing your lower back to slightly curve. Press hands into the ground stretching your arms as you continue to pull your hips back. Stay in this pose for 30 seconds while maintaining your breath.<\/p>\n<p style=\"text-align: center;\"><strong>4. Setu Bandha Sarvangasana: <\/strong>Bridge Pose<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7614 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/7-1024x553.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"980\" height=\"529\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/7-1024x553.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/7-300x162.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/7-768x415.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/7.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Lie supine (spine) on the floor, bending your knees with feet set on the floor, inch your heels back to your fingertips. Inhale deeply and as you begin to exhale slowly raise your hips to the ceiling keeping thighs parallel to the floor. Make sure to keep knees stacked above your heels. Firm your shoulder blades against your back pressing into the top of your sternum to your chin. Continue to breath as you firm your outer arms, broadening the shoulder blades, try to lift space between them at the base of the neck, holding for 30 seconds.<\/p>\n<p style=\"text-align: center;\"><strong>5. Savasana: <\/strong>Corpse Pose<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7615 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/8-1024x566.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"980\" height=\"542\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/8-1024x566.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/8-300x166.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/8-768x424.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/8.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>After lowering your spine back to the ground from bridge pose, extend one leg out one at a time, pushing through the heels. Release both legs, softening your body down to the ground. Stay in this pose for however long your body needs. To exit, gently roll onto one side, pressing hands down lifting your torso up with head following after.<\/p>\n<p>For more stress relieving yoga poses visit <a href=\"http:\/\/www.yogajournal.com\/category\/poses\/yoga-by-benefit\/stress\/\">Yoga Journal.com<\/a><\/p>\n<p><em>NAMASTE!<\/em><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together\u2026<\/p>\n","protected":false},"author":1001002,"featured_media":8424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[363,359,361,354,324,357,362,360,358,356,365,353,364,108,355],"post_series":[],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-body","tag-bridge","tag-childs-pose","tag-detoxifying","tag-holiday","tag-namaste","tag-new-years","tag-pose","tag-puppy-pose","tag-savasana","tag-soul","tag-stress","tag-wisdom","tag-yoga","tag-yoga-poses","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=7586"}],"version-history":[{"count":16,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7586\/revisions"}],"predecessor-version":[{"id":12457,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7586\/revisions\/12457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/8424"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=7586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=7586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=7586"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=7586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}