{"id":7095,"date":"2015-10-28T08:36:33","date_gmt":"2015-10-28T15:36:33","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=7095"},"modified":"2023-01-08T15:39:01","modified_gmt":"2023-01-08T23:39:01","slug":"tricks-to-eating-healthy-halloween-treats","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/tricks-to-eating-healthy-halloween-treats\/","title":{"rendered":"Tricks to Eating (Healthy) Halloween Treats"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1458526849051{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Tricks to Eating (Healthy) Halloween Treats<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>October 28, 2015\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673221139749{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]\n<p style=\"line-height: 18.0pt;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">When most folks think of Halloween, they immediately\u00a0jump to visions of sugary candy with harmful ingredients like high-fructose corn syrup and synthetic dies (yikes!). So how do you\u00a0<em><span style=\"font-family: 'Georgia','serif';\">trick<\/span><\/em><span class=\"apple-converted-space\">\u00a0<\/span>your little souls\u00a0into eating healthy\u00a0<em><span style=\"font-family: 'Georgia','serif';\">treats<\/span><\/em><span class=\"apple-converted-space\">\u00a0<\/span>this Halloween? We&#8217;ve put together two fun and tasty recipes that magically hide some very powerful and nutrient-dense ingredients! <\/span><\/p>\n<p style=\"line-height: 18.0pt; orphans: auto; text-align: start; widows: 1; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><span style=\"font-family: 'Georgia','serif'; color: #333333;\">Your little ones will love these just as much as their Halloween candy&#8230; well, almost.<\/span><\/p>\n<p><strong>Chia Boo-Pops<\/strong><\/p>\n<p><a href=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-23-3-37-50-PM.jpg\" rel=\"wp-prettyPhoto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7098\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-23-3-37-50-PM-1024x830.jpg\" alt=\"Photo Oct 23, 3 37 50 PM\" width=\"980\" height=\"794\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-23-3-37-50-PM-1024x830.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-23-3-37-50-PM-300x243.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-23-3-37-50-PM.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Makes 8 Boo Pops<\/em><\/p>\n<p><em>Ingredients<\/em><\/p>\n<ul>\n<li>4 large organic bananas<\/li>\n<li>Large tub of organic\u00a0vanilla greek yogurt (approx. 32 oz.)<\/li>\n<li><a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\/products\/chia-seeds-organic-white\">Mamma Chia White Organic Chia Seeds<\/a><\/li>\n<li>Unsweetened organic coconut shreds<\/li>\n<li>Chocolate chips<\/li>\n<\/ul>\n<p><em>Directions<\/em><\/p>\n<ol>\n<li>Gently peel the bananas and cut in half.<\/li>\n<li>Insert Popsicle sticks into each banana half.<\/li>\n<li>Dunk the banana halves into the tub of Greek yogurt until fully covered. Quickly roll the yogurt-covered banana in\u00a0<a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\/products\/chia-seeds-organic-black\">Mamma Chia White Chia Seeds<\/a>, followed by the coconut shreds. Arrange three chocolate chips onto the banana to create a\u00a0face.<\/li>\n<li>Place on a baking sheet lined with parchment paper, freeze overnight and enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Protein Mummy Balls<\/strong><\/p>\n<p><a href=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-27-12-10-12-PM.jpg\" rel=\"wp-prettyPhoto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7102\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-27-12-10-12-PM-937x1024.jpg\" alt=\"Photo Oct 27, 12 10 12 PM\" width=\"937\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-27-12-10-12-PM-937x1024.jpg 937w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-27-12-10-12-PM-274x300.jpg 274w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/Photo-Oct-27-12-10-12-PM.jpg 1739w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Makes 12 Mummy Balls<\/em><\/p>\n<p><em>Ingredients<\/em><\/p>\n<ul>\n<li>1\/4 cup organic honey (we love\u00a0<a href=\"http:\/\/wholesomesweet.com\/product\/organic-raw-honey\/\">Wholesome&#8217;s Organic Raw Honey<\/a>, but you may use agave nectar, too)<\/li>\n<li>1\/2 cup organic\u00a0nut butter (we used almond butter, but any will do!)<\/li>\n<li>2 Tbsp.\u00a0<a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\/products\/chia-seeds-organic-black\">Mamma Chia Black Chia Seeds<\/a><\/li>\n<li>1\/4 cup organic oats<\/li>\n<li>3\/4 cup organic chocolate rice crisp cereal (we used\u00a0<a href=\"https:\/\/www.onedegreeorganics.com\/products\/58\" target=\"_blank\" rel=\"noopener\">One Degree Organic Sprouted Brown Rice Cacao Crisps<\/a>!)<\/li>\n<li>1\/4 cup organic vanilla protein powder (we love\u00a0<a href=\"http:\/\/orgain.com\/products\/organic-protein-powder\/\" target=\"_blank\" rel=\"noopener\">Orgain<\/a>!)<\/li>\n<li>\u00bc cup unsweetened, organic coconut shreds<\/li>\n<li>1 cup white chocolate chips<\/li>\n<li>1 tsp. organic coconut oil<\/li>\n<\/ul>\n<p><em>Directions\u00a0<\/em><\/p>\n<ol>\n<li>In a medium mixing bowl, mix the honey and almond butter together until smooth.<\/li>\n<li>Add the oats, <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seed\/\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, rice crisps, coconut shreds\u00a0and protein powder and\u00a0mix together until it\u00a0forms into a (nearly\u00a0solid) dough.\u00a0Roll the dough into 12 balls and place onto a baking sheet lined with parchment paper.<\/li>\n<li>Melt the white chocolate chips and\u00a0coconut oil\u00a0on the stove or in the microwave at 30 second increments.<\/li>\n<li>Dunk the balls into the white chocolate mixture and place back onto the baking sheet. Once all have\u00a0been covered, place\u00a0in the refrigerator for\u00a030 minutes to set.<\/li>\n<li>Once set,\u00a0remove the balls from\u00a0the fridge and use the remaining white chocolate to drizzle on top to &#8220;mummify.&#8221; While the chocolate is still wet, place mini chocolate chips as eyes.<\/li>\n<li>Return to the refrigerator to set once again for an additional 30 minutes and enjoy!<\/li>\n<\/ol>\n<p>Have\u00a0a very Magical and Happy Halloween![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>When most folks think of Halloween, they immediately jump to visions of sugary candy with harmful ingredients&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":8411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451],"tags":[271,288,291,283,290,289,264,247,254],"post_series":[],"class_list":["post-7095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","tag-banana","tag-boo-pops","tag-family","tag-halloween","tag-kid-friendly","tag-mummy-balls","tag-popsicles","tag-protein","tag-recipe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=7095"}],"version-history":[{"count":15,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7095\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/7095\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/8411"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=7095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=7095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=7095"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=7095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}