{"id":6993,"date":"2015-10-09T10:14:56","date_gmt":"2015-10-09T17:14:56","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=6993"},"modified":"2023-01-08T15:43:05","modified_gmt":"2023-01-08T23:43:05","slug":"pumpkin-spice-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/pumpkin-spice-smoothie-bowl\/","title":{"rendered":"Pumpkin Spice Smoothie Bowl"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 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wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" 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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" 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top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Pumpkin Spice Smoothie Bowl<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>October 9, 2015\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673221260181{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]Fall is in the air,\u00a0and if you&#8217;re like most of us at Mamma Chia HQ, you <em>love<\/em> the seasonal\u00a0flavors of pumpkin, nutmeg and cinnamon! Here in sunny San Diego, the weather has yet to cool down, so we put together this Pumpkin Spice Smoothie Bowl to enjoy the flavors of fall without having to drink something hot! This smoothie bowl is delicious for morning fuel or a delightful dessert to end your day. Enjoy!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 cup organic canned pumpkin<\/li>\n<li>1 organic, overripe frozen banana<\/li>\n<li>1 scoop (2 Tbsp.) organic vanilla protein powder<\/li>\n<li>1\/2\u00a0cup organic\u00a0milk (we love almond or coconut milk!)<\/li>\n<li>1 tsp. pumpkin pie spice<\/li>\n<\/ul>\n<p><strong>Toppings:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\">Mamma Chia Organic Chia Seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.shopmammachia.com\/collections\/all\/products\/mamma-chia-chia-granola-clusters-cinnamon-pecan-clusters-9-oz\">Mamma Chia\u00a0Cinnamon Pecan Chia\u00a0Granola Clusters<\/a><\/li>\n<li>Organic pepitas<\/li>\n<li>Organic sliced almonds<\/li>\n<li>Dash of organic cinnamon<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Blend ingredients together\u00a0until smooth.<\/li>\n<li>Pour into a bowl and decorate with toppings as desired!<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<p><a href=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/SmoothieBowl2_edited.png\" rel=\"wp-prettyPhoto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7001 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/SmoothieBowl2_edited-768x1024.png\" alt=\"SmoothieBowl2_edited\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/SmoothieBowl2_edited-768x1024.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/SmoothieBowl2_edited-225x300.png 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/10\/SmoothieBowl2_edited.png 1425w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fall is in the air, and if you&#8217;re like most of us at Mamma Chia HQ, you love the seasonal flavors of\u2026<\/p>\n","protected":false},"author":1001002,"featured_media":8407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451],"tags":[271,33,257,247,267,269,272,254,270,268],"post_series":[],"class_list":["post-6993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","tag-banana","tag-chia","tag-chiaseed","tag-protein","tag-pumpkin","tag-pumpkin-smoothie-bowl","tag-pumpkin-spice","tag-recipe","tag-smoothie-bowl","tag-smoothiebowl","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":17,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":12473,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6993\/revisions\/12473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/8407"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=6993"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}