{"id":6831,"date":"2015-09-08T13:30:51","date_gmt":"2015-09-08T20:30:51","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=6831"},"modified":"2023-01-08T15:46:50","modified_gmt":"2023-01-08T23:46:50","slug":"chia-facts-infographic","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/chia-facts-infographic\/","title":{"rendered":"Chia Seed Facts &#8211; INFOGRAPHIC"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 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!important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md 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css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Chia Seed Facts - INFOGRAPHIC<\/span><\/h1><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1460649512968{padding-right: 10px !important;}.vc_custom_1460729620868{margin-bottom: 0px !important;padding-bottom: 0px !important;}.vc_custom_1460729654237{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"date_share\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1460649512968\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1460729620868\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>September 8, 2015\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1460729654237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673221607048{margin-top: 0px !important;margin-left: 20px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]We put together some of our favorite chia seed facts\u00a0for you to enjoy!<\/p>\n<p><a href=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6855\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic.png\" alt=\"Chia Facts Infographic | Mamma Chia\" width=\"1000\" height=\"2015\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic.png 1000w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic-149x300.png 149w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic-508x1024.png 508w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Looking for some more chia seed information? Look no further than our Chia Seed Facts Infographic:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seed\/\">Chia seeds<\/a> are from the desert plant Salvia hispanica, a member of the mint family.<\/li>\n<li>The Aztecs and Maya were big fans of chia, and consumed it as early as 3,000 BC for <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chias-magic\/\">healing powers and strength<\/a>.<\/li>\n<li>Chia is a superfood! It is neutral in flavor and can be added to virtually any <a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-recipes\/\">recipe<\/a>. Plus, it doesn&#8217;t need to be ground to benefit from the nutrients.<\/li>\n<li>Chia is one of the most nutrient rich foods in the world! Here&#8217;s some interesting chia seeds nutrition facts:\n<ul>\n<li>In a gram for gram comparison, chia has&#8230;\n<ul>\n<li><span style=\"line-height: 1.5;\">8x more Omega-3s than salmon<\/span><\/li>\n<li>25% more fiber than flax seed<\/li>\n<li>30% more antioxidants than blueberries<\/li>\n<li>2x more potassium than bananas<\/li>\n<li>6x more calcium than milk<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Mexico and Guatelmala were the birth place of chia.\u00a0Today, chia is grown in several other countries including Argentina, Ecuador and Paraguay, to name a few.<\/li>\n<li>Chia can even be used as a <a href=\"http:\/\/www.doctoroz.com\/recipe\/chia-seed-exfoliating-scrub\">face mask<\/a>! That&#8217;s right! Chia isn&#8217;t just <a href=\"https:\/\/www.3lectrik.com\/mammachia\/benefits-of-chia-seeds\/\">good for you<\/a> on the inside, but can be used as a skin-hydrating treatment too!\n<ul>\n<li>Combine 1\/2 cup coconut oil, 1 Tbsp. lemon juice, 2 Tbsp. chia seeds.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8220;chia seed information&#8221; and &#8220;chia seeds nutrition facts&#8221;<\/p>\n<h3>Share this Image On Your Site<\/h3>\n<p><textarea style=\"width: 540px; height: 100px;\">&lt;p&gt;&lt;strong&gt;Please include attribution to www.mammachia.com with this graphic.&lt;\/strong&gt;&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;<br \/>\n&lt;p&gt;&lt;a href=&#8217;https:\/\/www.3lectrik.com\/mammachia\/chia-facts-infographic\/&#8217;&gt;&lt;img src=&#8217;https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/09\/FullChiaInforGraphic.png&#8217; alt=&#8217;The Facts About Chia&#8217; width=&#8217;540px&#8217; border=&#8217;0&#8242; \/&gt;&lt;\/a&gt;&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;<br \/>\n&lt;p&gt;<\/textarea>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We put together some of our favorite chia seed facts for you to enjoy! Looking for some more chia seed information?\u2026<\/p>\n","protected":false},"author":1001002,"featured_media":8404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,452],"tags":[161,33,262,257,476,263,475,258,477,474,478,248],"post_series":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-thrive","tag-aztec","tag-chia","tag-chia-facts","tag-chiaseed","tag-face-mask","tag-facts-about-chia","tag-flax","tag-infographic","tag-maya","tag-salmon","tag-strength","tag-superfood","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=6831"}],"version-history":[{"count":25,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6831\/revisions"}],"predecessor-version":[{"id":12476,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/6831\/revisions\/12476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/8404"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=6831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=6831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=6831"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=6831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}