{"id":12201,"date":"2017-04-06T19:09:51","date_gmt":"2017-04-07T02:09:51","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=12201"},"modified":"2023-01-08T13:39:24","modified_gmt":"2023-01-08T21:39:24","slug":"suns-out-buns-out","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/suns-out-buns-out\/","title":{"rendered":"Suns Out Buns Out"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 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class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img 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style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" 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class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Suns Out Buns Out<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673213962664{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12203 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.31.44-PM-300x300.png\" alt=\"\" width=\"482\" height=\"482\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.31.44-PM-300x300.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.31.44-PM-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.31.44-PM-1024x1021.png 1024w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/p>\n<p style=\"text-align: center;\">The buns are out and the sweet potato rounds are in. Say NO to the grains and dairy this spring! Why?<\/p>\n<p style=\"text-align: center;\">Because, spring means summer is just around the corner, and so are the shorts and swim suits. Not only will cutting out of grains and dairy from most (if not all) of your meals, means a healthier inside too and that&#8217;s what matters most! Let&#8217;s keep our bods feeling good, because we deserve to be our best.<\/p>\n<p style=\"text-align: center;\">You don&#8217;t have to give up taste and texture when you eliminate certain foods from your diet or mea, you&#8217;re simply expanding your pallet. Sophistication and all that jazz! We opted for organic grass fed \u00a0Bison instead of Cow, as its a leaner protein, and subbed our cheese for grilled artichoke and topped this burger with spicy BBQ Sauce.<\/p>\n<p style=\"text-align: center;\">So this weekend force spring upon yourselves and uncover that grill!<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Ingredients:<\/p>\n<p style=\"text-align: center;\">Organic Grass Fed Bison (find it at Costco)<\/p>\n<p style=\"text-align: center;\">Basil<\/p>\n<p style=\"text-align: center;\">Tomato<\/p>\n<p style=\"text-align: center;\">Artichoke hearts (find these at Sprouts, Trader Joes, and Whole Foods)<\/p>\n<p style=\"text-align: center;\">Red Onion<\/p>\n<p style=\"text-align: center;\">Sweet Potatoes (Or jeweled yams)<\/p>\n<p style=\"text-align: center;\">Avocado Oil<\/p>\n<p style=\"text-align: center;\">(You can also top this with avocado or Guacamole.. Oh the things you think about later)<\/p>\n<p style=\"text-align: center;\">&#8212;-<\/p>\n<p style=\"text-align: center;\">Cut the sweet potatoes in disks<\/p>\n<p style=\"text-align: center;\">Toss them around in some avocado oil, sea salt, and pepper<\/p>\n<p style=\"text-align: center;\">*These take about 3-4 minutes on each side. Keep your eye on them!<\/p>\n<p style=\"text-align: center;\">Season your Bison<\/p>\n<p style=\"text-align: center;\">*Cook until 140F (about 5 minutes each side.)<\/p>\n<p style=\"text-align: center;\">Throw on your artichokes and onions grill<\/p>\n<p style=\"text-align: center;\">&#8212;-<\/p>\n<p style=\"text-align: center;\">Assemble your burger and enjoy!<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12202 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.38.34-PM-300x300.png\" alt=\"\" width=\"482\" height=\"482\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.38.34-PM-300x300.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.38.34-PM-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.38.34-PM-1024x1021.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/04\/Screen-Shot-2017-04-06-at-6.38.34-PM-125x125.png 125w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Three things you absolutely must do this weekend.<\/p>\n","protected":false},"author":1001002,"featured_media":12202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451],"tags":[851,852,31,858,347,301,800,838,808,386,837,276,839,19,850,857,856,348,98,70,840,836],"post_series":[],"class_list":["post-12201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","tag-851","tag-bucket-list","tag-chia-seeds","tag-clay-mask","tag-create","tag-diy","tag-gratitude","tag-herbal-tea","tag-holiday-craft","tag-home-remedy","tag-homemade-gift","tag-honey","tag-last-minute-gift","tag-mamma-chia","tag-mantra","tag-mask","tag-msk","tag-new-year","tag-organic","tag-organic-chia","tag-seasonal-tea","tag-tea","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/12201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=12201"}],"version-history":[{"count":2,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/12201\/revisions"}],"predecessor-version":[{"id":12386,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/12201\/revisions\/12386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/12202"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=12201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=12201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=12201"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=12201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}