{"id":11802,"date":"2017-01-19T19:09:03","date_gmt":"2017-01-20T03:09:03","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=11802"},"modified":"2023-01-08T13:35:59","modified_gmt":"2023-01-08T21:35:59","slug":"turning-mantra-into-action","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/turning-mantra-into-action\/","title":{"rendered":"Turning Mantra Into Action"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 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!important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" 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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Turning<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673213756999{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]\n<p style=\"text-align: center;\">While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives. From the foods we useto nourish our bodies, to the remedies we use to keep ourselves whole, to\u00a0creating tidy spaces where we can manifest creativity, maintaining wellness throughout the year is imperative to our personal growth!<\/p>\n<p style=\"text-align: center;\">To continue with our ideas of being well and living by our mantras, we&#8217;ve put together a few ways for you to quickly reset your mind, body, and soul.<\/p>\n<p style=\"text-align: center;\">Revisit these all year-round, whenever you need to recenter yourself!<\/p>\n<p style=\"text-align: center;\"><em>&#8212; \u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><i>I Am Free From Clutter<\/i><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11809 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7884-300x218.jpg\" alt=\"\" width=\"332\" height=\"241\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7884-300x218.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7884-768x559.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7884-1024x745.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7884.jpg 1900w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/p>\n<p style=\"text-align: center;\">&#8220;The Life-Changing Magic of Tidying Up&#8221; written by Marie Kondo was featured as number one on the \u00a0New York Times best seller list. Throughout her book she walks readers through a step-by-step process of cleaning up their spaces. Use this mantra to declutter your life. Start simply by discarding unnecessary time wasters on your digital devices. Next, move onto your car, and end with the largest project, your home.<\/p>\n<p style=\"text-align: center;\">You&#8217;ll find with exhaling all we don&#8217;t need, we give ourselves space to inhale beauty, contentment, and productivity.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11808 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7885-225x300.jpg\" alt=\"\" width=\"246\" height=\"328\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7885-225x300.jpg 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7885-768x1024.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7885.jpg 1425w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p style=\"text-align: center;\">We are firm believers that a clear, well curated, space can help cultivate peace, and serenity, while providing a place to create and inspire ourselves and others.<\/p>\n<p style=\"text-align: center;\">*You can buy the book <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\">HERE<\/a><\/p>\n<p style=\"text-align: center;\"><em>&#8212; <\/em><\/p>\n<p style=\"text-align: center;\"><i>I Am Nourished\u00a0<\/i><\/p>\n<p style=\"text-align: center;\">There are so many foods we could talk about here. Heck! We could do an entire year&#8217;s worth of posts, just on what each food does to nourish our soul, and feed our body. Chia is close to our heart, it&#8217;s the reason we love what we do. Any chance to share more about the benefits of these funky little seeds with you, \u00a0is an opportunity we&#8217;ll jump at!<\/p>\n<p style=\"text-align: center;\">We love the powerful benefits of Chia!\u00a0Chia seeds are among the most concentrated sources of \u00a0calcium. In fact, they contain about three times more per ounce than skim milk!\u00a0Each one of our Mamma Chia Vitality Beverages is jammed packed with a daily dose of Omega-3,\u00a025% of our dietary fiber and 4 grams of complete protein!<\/p>\n<p style=\"text-align: center;\">Who better to turn to than our friends, who are already incorporating Mamma Chia Seeds into their daily diets.<\/p>\n<p style=\"text-align: center;\">Now you can too!!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11817 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/earthy-andy-200x300.jpg\" alt=\"earthy andy \" width=\"200\" height=\"300\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/earthy-andy-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/earthy-andy-768x1152.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/earthy-andy-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/earthy-andy.jpg 1267w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p style=\"text-align: center;\">Who said you had to eat a meal with a spoon or fork? Chia seed are a great addition to any healthy smoothie!<\/p>\n<p style=\"text-align: center;\">From Earthy Andy,\u00a0<a href=\"http:\/\/www.earthyandy.com\/smoothie-bowl-recipes\/neapolitan-chia-partfaitsmoothie\">Neapolitan Chia Partfait\/Smoothie<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11509 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/img_6942-300x225.jpg\" alt=\"\" width=\"324\" height=\"243\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/img_6942-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/img_6942.jpg 600w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p style=\"text-align: center;\">California Country Gal used our Mango Coconut Chia Squeeze to make <a href=\"https:\/\/www.3lectrik.com\/mammachia\/grain-free-bread-pudding\/\">Grain Free Bread Pudding\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11818 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-6.41.48-PM-242x300.png\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-6.41.48-PM-242x300.png 242w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-6.41.48-PM-768x951.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-6.41.48-PM-827x1024.png 827w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-6.41.48-PM.png 948w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n<p style=\"text-align: center;\">A fan favorite of ours from Instagram @FromMyVeganKitchen shows us how three simple ingredients can turn into a delicious stack of <a href=\"https:\/\/www.instagram.com\/p\/BOxqWl6gqyM\/?taken-by=frommyvegankitchen\">Chia pancakes.<\/a><\/p>\n<p style=\"text-align: center;\">* We love to see how you are nourishing your bodies with the power of Chia! Make sure to tag us and use the hashtag #MammaChia and #MammaChiaMakes to share your recipes with us and the rest of the Mamma Chia family!<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><em>I Am Hydrated\u00a0<\/em><\/p>\n<p style=\"text-align: center;\">Start your mornings off with a big dose of hydration by drinking a cup of hot water with a whole lot of lemon.<\/p>\n<p style=\"text-align: center;\">1. Lemon water helps rejuvenate dull skin.<\/p>\n<p style=\"text-align: center;\">2. Drinking lemon water aids in digestion, leaving your tummy feeling better, and you looking less bloated.<\/p>\n<p style=\"text-align: center;\">3. Lemon water has been known to boost your energy levels while giving you needed vitamin C.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11810 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883-300x300.jpg\" alt=\"\" width=\"318\" height=\"318\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883-768x768.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883-1024x1024.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7883.jpg 1900w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/p>\n<p style=\"text-align: center;\">Whether it&#8217;s boosting your immune system, or aiding in balancing your body&#8217;s PH levels, with water, there\u2019s a little something for everyone!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11804 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7900-225x300.jpg\" alt=\"\" width=\"265\" height=\"353\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7900-225x300.jpg 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7900-768x1024.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7900.jpg 1425w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p style=\"text-align: center;\">Infusing your water with fruit is a simple yet effective way to assist in detoxing your body. Not to mention the added flavors make water way more exciting to drink! Chances are, you&#8217;ll not only enjoy making these pretty drinks but love the way they taste too!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11807 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7886-300x264.jpg\" alt=\"\" width=\"338\" height=\"297\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7886-300x264.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7886-768x676.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7886-1024x902.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/IMG_7886.jpg 1900w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><em>I fill My Mind, Body, And Soul<\/em><\/p>\n<p style=\"text-align: left;\">In our last <a href=\"https:\/\/www.3lectrik.com\/mammachia\/mantras-over-resolutions\/\">post of 2016, <\/a>we talked about choosing mantras over resolutions. Dedicate time each day to evaluate yourself. \u00a0A large focus for this year should be whether or not we are truly living our mantras, inviting in all they have to offer us.<\/p>\n<p style=\"text-align: left;\">Make 2017 and every year after, a year where you fulfill goals, and attract positivity into your life. Set time to keep filling in these bucket lists, as well as giving yourself time to reflect, and find ways to turn these mantras into actions.<\/p>\n<p style=\"text-align: left;\">Find, or set up, a quiet space to keep only for you and your soul. Spend time here each day, even if it&#8217;s only for a few minutes. Meditate on your mantras, and refocus if need be. Work hard with us this year to solidify your daily, weekly, monthly, and life long intentions. Sometimes, we need a simple reset, and a reminder of what we need to fill our mind, body, and soul.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11812 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll-300x300.png\" alt=\"\" width=\"343\" height=\"343\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll-300x300.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll-768x768.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll-1024x1024.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/lewis-carroll.png 1080w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/p>\n<p style=\"text-align: center;\"><em>#SeedYourSoul #MammaChia<\/em><\/p>\n<p style=\"text-align: center;\">Share with us how you are turning your mantras into actions! We might just share them in our next week&#8217;s blog!<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives. <\/p>\n","protected":false},"author":1001002,"featured_media":11823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[851,852,31,347,301,800,838,808,386,837,839,19,850,348,98,70,840,836],"post_series":[],"class_list":["post-11802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-851","tag-bucket-list","tag-chia-seeds","tag-create","tag-diy","tag-gratitude","tag-herbal-tea","tag-holiday-craft","tag-home-remedy","tag-homemade-gift","tag-last-minute-gift","tag-mamma-chia","tag-mantra","tag-new-year","tag-organic","tag-organic-chia","tag-seasonal-tea","tag-tea","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=11802"}],"version-history":[{"count":7,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11802\/revisions"}],"predecessor-version":[{"id":12379,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11802\/revisions\/12379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/11823"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=11802"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}