{"id":11729,"date":"2017-01-05T13:50:55","date_gmt":"2017-01-05T21:50:55","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=11729"},"modified":"2023-01-08T13:35:16","modified_gmt":"2023-01-08T21:35:16","slug":"mammas-winter-wellness","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/mammas-winter-wellness\/","title":{"rendered":"Mamma&#8217;s Winter Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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!important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing 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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom 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css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Mamma's Winter Wellness<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673213705583{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<span style=\"text-align: center;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Calibri;\">Say no to the aches, coughs, and fevers this year! Mamma Chia is here to give you the extra boost and support needed during this cold and flu season, so you can get back to what you love doing most. We&#8217;ve put together three of\u00a0our favorite wellness remedies to help keep you and your family,\u00a0healthy and ready for adventure this winter! Save these recipes for use all year round as they&#8217;ll make a great addition to your daily wellness regimen. <\/span><\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><em>Cold Symptom Relieving Tea<\/em><\/p>\n<p style=\"text-align: center;\">2 teaspoons organic sage<\/p>\n<p style=\"text-align: center;\">Juice of one\u00a0organic lemon (or one teaspoon lemon balm herb)<\/p>\n<p style=\"text-align: center;\">Pinch cayenne pepper<\/p>\n<p style=\"text-align: center;\">1 tablespoon (15 ml) organic\u00a0honey (preferably raw)<\/p>\n<p style=\"text-align: center;\">2 teaspoons of Mamma Chia Organic Chia Seeds<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11730 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/WE_Lemon_2-300x202.jpg\" alt=\"\" width=\"324\" height=\"218\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/WE_Lemon_2-300x202.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/WE_Lemon_2-768x517.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/WE_Lemon_2-1024x690.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/WE_Lemon_2.jpg 1838w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p style=\"text-align: center;\">*To prepare the tea, pour one cup boiling water over sage and allow to steep for 10 minutes. Strain out herbs, add remaining ingredients, and drink hot.<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><em>Diffuser Congestion Blend<\/em><\/p>\n<p style=\"text-align: center;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11737 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/5330.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/5330.jpg 250w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/5330-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/em><\/p>\n<p style=\"text-align: center;\">2 drops of Eucalyptus<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11736 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/EucalyptusEO-product_1x-1447443513-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/EucalyptusEO-product_1x-1447443513-300x219.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/EucalyptusEO-product_1x-1447443513.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>2 drops of Lemon<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11735 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/3578.jpg\" alt=\"\" width=\"224\" height=\"224\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/3578.jpg 250w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/3578-150x150.jpg 150w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p style=\"text-align: center;\">3 drops of Peppermint<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11746\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/peppermint.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/peppermint.jpg 250w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/peppermint-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p style=\"text-align: left;\">*Essential oils are a great way to make aromatherapy a part of your day-to-day regimen. Plus, there\u00a0are truly\u00a0astounding health benefits from using aromatherapy! Essential oils have the ability to boost energy levels, speed up healing, eliminate headaches, strengthen our immune systems, improve digestion, act as a cleaning agent, and purify air. Use this blend to\u00a0help ease any congestion!<\/p>\n<p style=\"text-align: center;\">&#8212;<\/p>\n<p style=\"text-align: center;\"><em>Chest Rub<\/em><\/p>\n<p style=\"text-align: center;\">2 drops of lavender<\/p>\n<p style=\"text-align: center;\">2 drops of\u00a0frankincense<\/p>\n<p style=\"text-align: center;\">4 drops of cedarwood or melaleuca<\/p>\n<p style=\"text-align: center;\">4 drops of wild orange<\/p>\n<p style=\"text-align: center;\">1 1\/2 tbs\u00a0Shea butter<\/p>\n<p style=\"text-align: center;\">1 1\/2 tsp organic\u00a0coconut oil<\/p>\n<p style=\"text-align: left;\">*Gently melt the Shea butter and coconut oil together. Remove from heat and stir in essential oils. Transfer to a container with a tight fitting lid. (A jar or Tupperware works fine)<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11734 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Mammas-Chest-Rub-200x300.png\" alt=\"Mammas Winter Wellness\" width=\"221\" height=\"332\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Mammas-Chest-Rub-200x300.png 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Mammas-Chest-Rub-768x1152.png 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Mammas-Chest-Rub-683x1024.png 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Mammas-Chest-Rub.png 800w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p style=\"text-align: center;\">We like to get our oils from these sites:<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/www.planttherapy.com\/\">Plant Therapy<\/a><\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0<a href=\"https:\/\/www.mountainroseherbs.com\/\">Mountain Rose Herbs<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.auracacia.com\/\">Auracacia<\/a><\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/www.youngliving.com\/en_US\">Young Living<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Say no to the aches, coughs, and fevers this year! Mamma Chia is here to give you the extra boost and support needed during this cold and flu season, so you can get back to what you love doing most&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":11745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,452],"tags":[851,854,853,31,347,301,510,800,838,386,837,19,850,348,98,70,840,836,389],"post_series":[],"class_list":["post-11729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-thrive","tag-851","tag-aromatherapy","tag-chest-rub","tag-chia-seeds","tag-create","tag-diy","tag-essential-oils","tag-gratitude","tag-herbal-tea","tag-home-remedy","tag-homemade-gift","tag-mamma-chia","tag-mantra","tag-new-year","tag-organic","tag-organic-chia","tag-seasonal-tea","tag-tea","tag-wellness","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=11729"}],"version-history":[{"count":7,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11729\/revisions"}],"predecessor-version":[{"id":12377,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11729\/revisions\/12377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/11745"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=11729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=11729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=11729"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=11729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}