{"id":11442,"date":"2016-12-19T18:44:11","date_gmt":"2016-12-20T02:44:11","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=11442"},"modified":"2023-01-08T13:34:27","modified_gmt":"2023-01-08T21:34:27","slug":"practicing-self-care","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/practicing-self-care\/","title":{"rendered":"Practicing Self Care"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349887357{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349920699{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1493153602598{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1458349933628{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1453943617996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453943628361{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453944409518\"><div class=\"wpb_wrapper\">\n\t<div  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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Practicing Self Care<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673213659219{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<span style=\"text-align: center;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11448\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6766-2-300x225.jpg\" alt=\"Practicing Self Care\" width=\"352\" height=\"264\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6766-2-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6766-2-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6766-2-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6766-2.jpg 1900w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/p>\n<p style=\"text-align: center;\">Tis the season for giving, but it&#8217;s also the time for practicing self care!<\/p>\n<p style=\"text-align: center;\">\u00a0With so much time spent giving and thinking about others, it&#8217;s easy to be lead astray with our self love\u00a0efforts.<\/p>\n<p style=\"text-align: center;\">This blog post is all about taking a\u00a0few minutes (or thirty) to remind ourselves to Seed Our Souls!<\/p>\n<p style=\"text-align: center;\">We believe in order to love others me must surround ourselves with well-intended acts of self care.<\/p>\n<p style=\"text-align: center;\">What does it mean? How do we do it?<\/p>\n<p style=\"text-align: center;\">We must first be aware and then acknowledge ourselves and our self worth!<\/p>\n<p style=\"text-align: center;\">We&#8217;ve pulled together a fun and relaxing way for you to sneak in some you time during the busy holiday season.<\/p>\n<p style=\"text-align: center;\">What You Need:<\/p>\n<p style=\"text-align: center;\">*Mod podge<\/p>\n<p style=\"text-align: center;\">*Paints<\/p>\n<p style=\"text-align: center;\">*Stamps<\/p>\n<p style=\"text-align: center;\">*Various art supplies<\/p>\n<p style=\"text-align: center;\">*Markers<\/p>\n<p style=\"text-align: center;\">*Craft Paper<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11457\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6741-300x251.jpg\" alt=\"Practicing Self Care\" width=\"423\" height=\"354\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6741-300x251.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6741-768x643.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6741-1024x857.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6741.jpg 1900w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/p>\n<p><strong>Step one.<\/strong><\/p>\n<p>Start by pulling your favorite books off the shelf! Poetry books, inspirational books, stories with passages you linger on, or head to the internet.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step two.<\/strong><\/p>\n<p>Choose two or three of your favorites. Don\u2019t overthink this!!! Let the words speak to you! That might sound cliche but it&#8217;s true. When you find words that resonate with you, then write them down!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step three.<\/strong><\/p>\n<p>Contemplate. Re-read them a few times. Spend time with this step. Compare the concepts and images between the poems. What do the themes reveal about where you are in your life? What is speaking to you from within the poem? Stay open to any guidance you may receive.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step four.<\/strong><\/p>\n<p>Pick as many as you want, or need. Blend poems and songs together. Make this your own soul song. Once you have your collection of words, spend some time thinking about what they mean to you.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Now get to it!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11445\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6769-300x225.jpg\" alt=\"Practicing Self Care\" width=\"341\" height=\"256\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6769-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6769-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6769-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6769.jpg 1900w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11460\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6772-225x300.jpg\" alt=\"Practicing Self Care\" width=\"323\" height=\"431\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6772-225x300.jpg 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6772-768x1024.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6772.jpg 1425w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11461\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6771-225x300.jpg\" alt=\"Practicing Self Care\" width=\"286\" height=\"381\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6771-225x300.jpg 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6771-768x1024.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6771.jpg 1425w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11452\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6763-2-242x300.jpg\" alt=\"Practicing Self Care\" width=\"325\" height=\"403\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6763-2-242x300.jpg 242w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6763-2-768x952.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6763-2-826x1024.jpg 826w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6763-2.jpg 1532w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Step five.<\/strong><\/p>\n<p style=\"text-align: left;\">Put your chosen words into art. Paint them, write them, stamp them on! There&#8217;s no wrong way to do this. Use the art supplies as a backdrop for your piece. Incorporate multiple mediums: water color, acrylics, paints. Have fun with this. This is <em>your<\/em> time to practice self-love.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11454\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6761-2-300x225.jpg\" alt=\"Practicing Self Care\" width=\"371\" height=\"278\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6761-2-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6761-2-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6761-2-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6761-2.jpg 1900w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11446\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6768-2-225x300.jpg\" alt=\"Practicing Self Care\" width=\"274\" height=\"365\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6768-2-225x300.jpg 225w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6768-2-768x1024.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6768-2.jpg 1425w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><strong>Step six.<\/strong><\/p>\n<p style=\"text-align: left;\">Display your work. Let it serve as a reminder of all the great things you are and will become. Share it with others, inspire them to spend some time loving themselves, too!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11456\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6742-2-300x225.jpg\" alt=\"Practicing Self Care\" width=\"352\" height=\"264\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6742-2-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6742-2-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6742-2-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6742-2.jpg 1900w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11455 aligncenter\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6743-300x225.jpg\" alt=\"\" width=\"375\" height=\"281\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6743-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6743-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6743-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6743.jpg 1900w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11447\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6767-2-300x225.jpg\" alt=\"Practicing Self Care\" width=\"344\" height=\"258\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6767-2-300x225.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6767-2-768x576.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6767-2-1024x768.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/12\/IMG_6767-2.jpg 1900w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/p>\n<p style=\"text-align: center;\">We hope you take some time this holiday season to focus on yourself. With the new year fast approaching so many of us will set resolutions for ourselves. Seed Your Soul and focus on self care. \u00a0Let this be the way we end this year and start the next.<\/p>\n<p style=\"text-align: center;\">Happy Holidays!<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tis the season for giving, but it&#8217;s also the time for practicing self care! With so much time spent giving and thinking about others, it&#8217;s easy to be lead astray with our self love efforts&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":11472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,449],"tags":[31,519,347,301,800,808,19,98,70,406,801,834,835],"post_series":[],"class_list":["post-11442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-create","tag-chia-seeds","tag-crafting","tag-create","tag-diy","tag-gratitude","tag-holiday-craft","tag-mamma-chia","tag-organic","tag-organic-chia","tag-paint","tag-quote","tag-self-care","tag-self-love","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=11442"}],"version-history":[{"count":6,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11442\/revisions"}],"predecessor-version":[{"id":12375,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11442\/revisions\/12375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/11472"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=11442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=11442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=11442"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=11442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}