{"id":11004,"date":"2016-11-10T12:00:09","date_gmt":"2016-11-10T20:00:09","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=11004"},"modified":"2023-01-08T13:51:16","modified_gmt":"2023-01-08T21:51:16","slug":"healthy-thanksgiving-sides","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/healthy-thanksgiving-sides\/","title":{"rendered":"Healthy Thanksgiving Sides"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 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!important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing 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class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453944409518\"><div class=\"wpb_wrapper\">\n\t<div  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class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom 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css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Healthy Thanksgiving Sides<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673214674404{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]Thanksgiving is almost here, can you believe it? While many folks associate this holiday with unhealthy eating, we wanted to share some recipes to prove that you can host a beautiful meal\u00a0that&#8217;s full of nutrients and tastes amazing! These two recipes are sure to surprise and delight any set of taste buds this holiday season. Enjoy!<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11010\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-26-PM-1-819x1024.jpg\" alt=\"Loaded Sweet Potatoes | Healthy Thanksgiving Sides | Mamma Chia\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-26-PM-1-819x1024.jpg 819w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-26-PM-1-240x300.jpg 240w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-26-PM-1-768x960.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-26-PM-1.jpg 1520w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/strong><\/p>\n<p><strong>Loaded Sweet Potatoes<\/strong><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li>Organic sweet potatoes or yams<\/li>\n<li>Organic greek yogurt<\/li>\n<li>Organic honey<\/li>\n<li>Organic pepitas<\/li>\n<li><a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-granola-clusters\/products\/mamma-chia-chia-granola-clusters-cinnamon-pecan-clusters-9-oz\">Mamma Chia Organic Cinnamon Pecan Granola<\/a><\/li>\n<li>Organic Cinnamon<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 400\u00b0F.<\/li>\n<li>While oven is preheating, wash your sweet potatoes\u00a0and dry\u00a0them\u00a0using a paper towel. Let them\u00a0sit for about 10 minutes.<\/li>\n<li>Using a fork, pierce each sweet potato at least five times. Wrap each sweet potato in foil and place in oven. Bake for 45 min to 1 hour. Baking time will depend on the size of your potatoes. To check if they are done, squeeze\u00a0one of the potatoes in an oven mitt protected hand and insert a sharp knife or fork into the center. The knife should glide easily through the potato.<\/li>\n<li>Remove sweet potatoes from oven and remove foil. Cut the sweet potatoes lengthwise and mash the flesh of the sweet potato\u00a0with a fork to soften.<\/li>\n<li>Top with greek yogurt, honey, cinnamon, granola, pepitas and any other topping you or\u00a0your guests fancy! Peanut butter, nuts or dried cranberries make wonderful toppings, too!<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11014\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM-1024x1024.jpg\" alt=\"Loaded Sweet Potatoes | Healthy Thanksgiving Sides | Mamma Chia\" width=\"980\" height=\"980\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM-1024x1024.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM-768x768.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Nov-01-4-56-02-PM.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/strong><\/p>\n<p><strong>Balsamic Glazed Chia Brussels Sprouts<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11013\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1-1024x1024.jpg\" alt=\"Balsamic Glazed Chia Brussels Sprouts\" width=\"980\" height=\"980\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1-1024x1024.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1-768x769.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-13-59-PM-1.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 1\/2 &#8211; 2 lbs. organic brussels sprouts<\/li>\n<li>1 Tbsp. <a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds\">Mamma Chia Organic Chia Seeds<\/a> (black or white)<\/li>\n<li>2 Tbsp. organic balsamic vinegar<\/li>\n<li>2 tsp. organic Dijon mustard<\/li>\n<li>2 tsp. purified water<\/li>\n<li>3 Tbsp. organic olive oil<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Preheat oven to\u00a0400\u00b0F<\/li>\n<li>To make the sauce, combine chia seeds with water, balsamic and mustard. Let sit at room temperature for at least 30 minutes.<\/li>\n<li>Cut off the brown ends of your brussels sprouts, then cut in half lengthwise.<\/li>\n<li>Toss the brussels sprouts in olive oil, salt and pepper. Add the balsamic mustard sauce and toss again.<\/li>\n<li>Place brussels sprouts on a baking sheet lined with aluminum foil or parchment paper and roast for about 30-40 minutes. Dark, crispy outer leaves\u00a0are\u00a0normal.<\/li>\n<li>Remove from oven and serve immediately. Sprinkle with additional chia seeds to garnish. Please note: some of the balsamic chia sauce may clump while baking. Feel free to remove the chia clumps prior to serving.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11012\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1-1024x1024.jpg\" alt=\"Balsamic Glazed Chia Brussels Sprouts | Healthy Thanksgiving Sides | Mamma Chia\" width=\"980\" height=\"980\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1-1024x1024.jpg 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1-768x769.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/11\/Photo-Oct-30-12-09-17-PM-1.jpg 1900w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s hard to believe that Thanksgiving is almost here! While many are dreading the unhealthy food options that are soon to fill our households&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":11015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,451],"tags":[798,797,795,254,799,743,294,796],"post_series":[],"class_list":["post-11004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nourish","tag-balsamic","tag-brussels-sprouts","tag-noursh","tag-recipe","tag-side-dish","tag-sweet-potato","tag-thanksgiving","tag-yams","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=11004"}],"version-history":[{"count":7,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11004\/revisions"}],"predecessor-version":[{"id":12395,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/11004\/revisions\/12395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/11015"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=11004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=11004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=11004"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=11004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}