{"id":10860,"date":"2016-10-27T12:00:26","date_gmt":"2016-10-27T19:00:26","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=10860"},"modified":"2023-01-08T13:25:16","modified_gmt":"2023-01-08T21:25:16","slug":"pumpkin-powered-workout","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/pumpkin-powered-workout\/","title":{"rendered":"Pumpkin Powered Workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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!important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453944409518\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element vc_custom_1673209500744\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_horz-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Pumpkin Powered Workout<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673213108461{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10913 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-3-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-3-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-3-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-3.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Put down those Halloween sweets and get up on your feet! Earn that PSL you can&#8217;t resist and change up your workout routine turning your fitness game into a festive sweat sesh. The only equipment needed is a pumpkin (size of your choice) and enough space to get your muscles working. This full body workout burns so good it&#8217;s almost scary!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>ARMS<\/strong><\/span><\/p>\n<p><strong>Pumpkin Push-Ups<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10893 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Ups-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Ups-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Ups-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Ups.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Begin in a plank position with pumpkin directly below your chest. Feet are hip distance apart. Slowly lower yourself down, hugging your elbows in towards your torso. Stop once your shoulders are in line with your elbows. Press into your palms as your body rises back up into plank position. Do three sets of 10 reps.<\/p>\n<p><strong>Trick-or-Treat Triceps<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10896\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-1.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"941\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-1.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-1-223x300.jpg 223w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10897\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-2-1.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"592\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-2-1.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Trick-Or-Treat-Triceps-2-1-300x254.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Place feet hip distance apart with one foot staggered slightly behind the other. Lift pumpkin over head, bending at the elbows so that they point towards the sky, while lowering the pumpkin behind your head. Start to straighten back through your arms as the pumpkin comes back overhead. Do\u00a0three sets of 10 reps.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">LEGS<\/span><\/strong><\/p>\n<p><strong>Twisted Reverse Lunge<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10899 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twisted-reverse-lunge-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twisted-reverse-lunge-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twisted-reverse-lunge-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twisted-reverse-lunge.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Begin standing with feet together and extend your arms away from your body holding the pumpkin out in front of your chest. Step back with one foot, bending both knees until your front leg reaches\u00a0a 90 degree angle. Make sure your back heel is lifted as you sink down into your legs. \u00a0Engage your core to protect your spine by drawing your ribs down and pulling your belly button in towards your spine. Turn your body away from the leg in the back (i.e. step your right leg back and twist to the left). Bring your leg back to center and switch. Repeat this movement on the opposite side, and once both sides are complete that counts as one rep. Do\u00a0two sets of 15 reps.<\/p>\n<p><strong>Pumpkin Push Squats<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10902\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-1.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"524\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-1.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-1-300x224.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10900\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-2.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"935\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-2.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pumpkin-Push-Squats-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Stand with feet wider than your shoulders, pumpkin is held at sternum height. Start to sit back pushing hips out behind you as if you were about to sit in a low chair. Chest stays lifted and weight is in your heels. Be mindful that your knees are not passing over your ankles. Push\u00a0down through your heels as you rise back up, while pushing your pumpkin overhead simultaneously. Do three sets of 15 reps.<\/p>\n<p><strong>Spooky Sumo Squats<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10906\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"935\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10904\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats-2.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"715\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats-2.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Spooky-Sumo-Squats-2-294x300.jpg 294w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Begin standing feet out wide, in a straddle position. Heels are turned in as your toes face out\u00a0with the\u00a0pumpkin resting on the ground beneath you. Bend your knees and get low for your pumpkin! Shoulders should be stacked over hips to create on long line down your spine. Weight is in your heels as you reach down for your pumpkin with straight arms. Rise back up as you straighten through your legs as you lift your pumpkin up overhead. Do three sets of 15 reps.<\/p>\n<p><strong>Scary Side Squats<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10908 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Scary-Side-Squats-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Scary-Side-Squats-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Scary-Side-Squats-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Scary-Side-Squats.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Stand with feet touching and holding your pumpkin at your chest. Step one foot out to the side and lunge down into a low squat. Chest is lifted while lowering pumpkin to the floor, protecting your low back. Also, be mindful of your knee passing over your ankle while lunging. Push off the side to which you lunged, bringing\u00a0yourself back to center. Repeat on the other side. Once both sides are complete that counts as one rep. Do\u00a0three sets of 15 reps.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>CORE<\/strong><\/span><\/p>\n<p><strong>Boo-tiful Obliques<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10909\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Boo-tiful-Obliques.jpg\" alt=\"Pumpkin Powered Workout\" width=\"700\" height=\"512\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Boo-tiful-Obliques.jpg 735w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Boo-tiful-Obliques-300x220.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Take a seat on the ground, holding \u00a0your pumpkin up at chest height with bent elbows. Slowly begin to lean back onto your sitting bones avoiding any rounding in your back. Engage your core by drawing your belly button in towards your spine. You can keep your feet placed on the ground or lift them up to a hover with shins parallel to the sky for an added challenge. Gently twist your core and pumpkin to one side, then slowly alternate to the opposite side. Do\u00a0two sets of 20 reps.<\/p>\n<p><strong>Wicked Sit-Ups<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10910 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Wicked-Sit-ups-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Wicked-Sit-ups-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Wicked-Sit-ups-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Wicked-Sit-ups.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Lay down onto your back with your knees bent and feet placed on the floor. Arms should be extend overhead holding your pumpkin. Inhale deeply and as you exhale start to sit up using your core muscles to lift first your head, then shoulders with the pumpkin to follow. Hold at the top for a second and gently release back down to the ground one vertebrae at a time. Do two sets of 25 reps.<\/p>\n<p><strong>Fang-tastic Toe Sit-Ups<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10911 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/fang-tastic-toe-sit-ups-683x1024.jpg\" alt=\"Pumpkin Powered Workout\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/fang-tastic-toe-sit-ups-683x1024.jpg 683w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/fang-tastic-toe-sit-ups-200x300.jpg 200w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/fang-tastic-toe-sit-ups.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Stay laying down, but with your arms extended above your shoulders like you&#8217;re pushing the pumpkin towards the sky. Lift legs so your feet are above your hips. Take a deep breath in, exhale lifting your upper back off the ground and pushing the pumpkin towards your toes. Inhale as you lower yourself back down. Do two sets of 25 reps.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Put down those Halloween sweets and get up on your feet! Earn that PSL you can&#8217;t resist and change up your workout routine turning your fitness game into a&#8230;<\/p>\n","protected":false},"author":1001002,"featured_media":10915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,450],"tags":[638,304,538,283,787,19,529,654,648,267,531,786,530,637,788,746],"post_series":[],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-motivate","tag-core","tag-fall","tag-fitness","tag-halloween","tag-lunge","tag-mamma-chia","tag-motivate","tag-plank","tag-power","tag-pumpkin","tag-push-up","tag-sit-up","tag-squat","tag-sweat","tag-triceps","tag-work-out","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=10860"}],"version-history":[{"count":13,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10860\/revisions"}],"predecessor-version":[{"id":12368,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10860\/revisions\/12368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/10915"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=10860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=10860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=10860"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=10860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}