{"id":10798,"date":"2016-10-13T12:00:26","date_gmt":"2016-10-13T19:00:26","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=10798"},"modified":"2023-01-08T13:53:50","modified_gmt":"2023-01-08T21:53:50","slug":"how-do-you-use-chia","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/how-do-you-use-chia\/","title":{"rendered":"How Do You Use Chia?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453944409518\"><div class=\"wpb_wrapper\">\n\t<div  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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;blog_title&#8221; css=&#8221;.vc_custom_1458350043444{padding-right: 10px !important;}&#8221;][vc_column]<div class=\"vcex-module vcex-divider vcex-divider-solid wpex-max-w-100 wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"margin-top:5px;margin-bottom:20px;border-bottom-width:1px;border-color:rgba(102,51,102,0.3);\"><\/div><h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">How Do You Use Chia?<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673214770950{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10822 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-1-642x1024.jpg\" alt=\"How Do You Use Chia?\" width=\"642\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-1-642x1024.jpg 642w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-1-188x300.jpg 188w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-1-768x1226.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Pinterest-Image-1.jpg 1191w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p>We love sharing our chia seed recipes with you and wanted to change things up! We reached out to\u00a0some of our most influential and inspiring brand ambassadors and asked them: &#8220;How do you use chia?&#8221; We were so delighted by their creativity, we just had to share this\u00a0round-up of why they love the Magic of Chia\u00ae. Check\u00a0out how they\u00a0incorporate these tiny powerhouses into their daily lives, and hopefully you will get some recipe inspiration for your own chia seed creations!<\/p>\n<ol>\n<li>Amie Valpone | <a href=\"http:\/\/thehealthyapple.com\/\">The Healthy Apple<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10810 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Amie-Valpone-642x1024.jpg\" alt=\"How Do You Use Chia?\" width=\"642\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Amie-Valpone-642x1024.jpg 642w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Amie-Valpone-188x300.jpg 188w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Amie-Valpone-768x1226.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/Amie-Valpone.jpg 1191w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p>2. Andrea | <a href=\"http:\/\/www.earthyandy.com\/\">Earthy Andy<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10811 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/earthyandy-642x1024.jpg\" alt=\"How Do You Use Chia?\" width=\"642\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/earthyandy-642x1024.jpg 642w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/earthyandy-188x300.jpg 188w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/earthyandy-768x1226.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/earthyandy.jpg 1191w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li>(2) 8 oz. package of pitted dates<\/li>\n<li>1 cup coconut sugar or 1\/4 cup maple syrup<\/li>\n<li>2 Tbsp of water (*only add this if using coconut sugar and not maple syrup)<\/li>\n<li>1 Tbsp coconut oil (optional)<\/li>\n<li>3 Tbsp <a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds?_ga=1.268150478.132504387.1422490714\">Mamma Chia Organic Chia Seeds<\/a><\/li>\n<li>1 tsp vanilla<\/li>\n<li>1-1 1\/2 cups mulberries (or Rice Krispies\/oats)<\/li>\n<li>1\/4 cup organic coconut shreds<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Chop dates until sticky. In a large flat pan mix in water, coconut oil and coconut sugar. Cook on medium to low heat stirring consistently until you reach a paste-like consistency. (This will roughly take about 10 minutes or until you see little bubbles).<\/li>\n<li>Add vanilla while letting it cool down to touch.<\/li>\n<li>Mix in chia seeds, coconut, and mulberries (or Rice Krispies).<\/li>\n<li>Once combined, roll into balls and transfer to a plate with coconut shreds and roll again.<\/li>\n<li>Store in an air tight container and in the refrigerator.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>3. Monette Moio |<a href=\"https:\/\/www.youtube.com\/channel\/UCwfdEUAg9Y0DO7sGOKnso6Q\"> Sweet Eats<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10812 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/monette-moio-642x1024.jpg\" alt=\"How Do You Use Chia?\" width=\"642\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/monette-moio-642x1024.jpg 642w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/monette-moio-188x300.jpg 188w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/monette-moio-768x1226.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/monette-moio.jpg 1191w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p>4. Ashley &amp; Brittany | <a href=\"http:\/\/www.twinskitchen.net\/\">Twins Kitchen<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10813 size-large\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twinskitchen-642x1024.jpg\" alt=\"How Do You Use Chia?\" width=\"642\" height=\"1024\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twinskitchen-642x1024.jpg 642w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twinskitchen-188x300.jpg 188w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twinskitchen-768x1226.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/twinskitchen.jpg 1191w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<p>Chia Pudding:<\/p>\n<ul>\n<li>1\/4 cup <a href=\"http:\/\/www.shopmammachia.com\/collections\/chia-seeds?_ga=1.268150478.132504387.1422490714\">Mamma Chia Organic Chia Seeds\u00a0<\/a><\/li>\n<li>1 cup almond or any nut milk<\/li>\n<li>2 Tbsp maple syrup<\/li>\n<li>1 Tbsp matcha powder<\/li>\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n<p>Parfait:<\/p>\n<ul>\n<li>Coconut flakes<\/li>\n<li>Strawberries<\/li>\n<li>1\/2 banana<\/li>\n<\/ul>\n<p>Chocolate Avocado Mousse:<\/p>\n<ul>\n<li>1 ripe avocado<\/li>\n<li>Less than 1\/4 almond milk<\/li>\n<li>1\/4 cup cacao powder<\/li>\n<li>4 Tbsp maple syrup<\/li>\n<\/ul>\n<p><strong>Preparation:\u00a0<\/strong><\/p>\n<ol>\n<li>Whisk chia pudding ingredients together and chill in fridge for 2-3 hours.<\/li>\n<li>Add avocado mousse ingredients into a food processor and blend until smooth. Chill in the refrigerator until the chia pudding is ready.<\/li>\n<li>Once chia seeds have created a pudding like consistency begin to layer the pudding into a glass with coconut, bananas, fresh fruit, and top with the chilled avocado mousse you prepared earlier for a nutritious and decadent treat!<\/li>\n<li>Store any remaining leftovers in an air tight container and place in the refrigerator for later.<\/li>\n<li>Dig in and enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Now it&#8217;s your turn! How do YOU use chia? We&#8217;d love to know! Send us a note at info@mammachia.com and you might just be featured in our next blog post![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We love sharing our chia seed recipes with you and wanted to change things up! 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