{"id":10406,"date":"2016-09-01T12:00:58","date_gmt":"2016-09-01T19:00:58","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?p=10406"},"modified":"2023-01-08T13:59:01","modified_gmt":"2023-01-08T21:59:01","slug":"give-yourself-a-squeeze","status":"publish","type":"post","link":"https:\/\/www.3lectrik.com\/mammachia\/give-yourself-a-squeeze\/","title":{"rendered":"Give Yourself a Squeeze"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1458345349841{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_id=&#8221;blog_header&#8221;][vc_column css=&#8221;.vc_custom_1458346568685{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px 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class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row el_id=&#8221;Give Yourself a Squeeze&#8221; css=&#8221;.vc_custom_1465249585009{padding-right: 10px !important;}&#8221;][vc_column]<h1 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block wpex-text-left\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">Give Yourself a Squeeze<\/span><\/h1>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1673215139294{margin-top: 0px !important;padding-top: 0px !important;}&#8221; el_id=&#8221;BLOG&#8221;][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;blog_main&#8221; css=&#8221;.vc_custom_1458349466318{margin-left: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner][vc_column_inner][vc_column_text]School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between\u00a0work, school and extra-curricular activities. Psssst&#8230;We&#8217;ll let you in on a little secret! Our Chia Squeeze will come\u00a0to the rescue for that mid-morning snack or afternoon pick-me-up, wherever your day takes you. We&#8217;ve put together all the different ways to get&#8217;<em>chia <\/em>Squeeze on below and show how you can &#8216;S<em>eeds the Day&#8217;\u00a0<\/em>with the Magic of Chia\u00ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10597 size-full\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/09\/final.jpg\" alt=\"Give Yourself a Squeeze\" width=\"551\" height=\"2048\" \/><\/p>\n<p>Looking for some more Chia Squeeze\u00a0information? Look no further than our Chia Squeeze\u00a0Infographic:<\/p>\n<p><strong>1. No Need to Refrigerate!<\/strong><\/p>\n<p>Enjoy at room temperature! Skip the bruised banana and toss a <a href=\"http:\/\/www.shopmammachia.com\/collectionshttps:\/\/www.3lectrik.com\/mammachia\/chia-squeeze\/products\/chia-squeeze-strawberry-banana-16-pack\">Strawberry Banana Chia Squeeze<\/a> in your gym bag instead. This non-perishable snack is an excellent source of fiber and protein to pack along with you on your next trip to the fitness studio.<\/p>\n<p><strong>2. Great for Any Diet!<\/strong><\/p>\n<p>No need to refrigerate! Squeeze more nutrients into your family&#8217;s diet. Our Chia Squeeze is gluten-free and vegan friendly, allowing everyone to benefit from the Magic of Chia\u00ae.<\/p>\n<p><strong>3. Take it On-the-go!<\/strong><\/p>\n<p>School is back in session and Mamma is on the go. Slip this energy boosting snack in a purse or clutch as each pouch is packed with 1200mg of Omega-3s to help Mamma refuel and power through the day.<\/p>\n<p><strong>4. Treat Yourself&#8230;<\/strong><\/p>\n<p>&#8230;with this delightful frozen treat! Pop a pouch in the freezer for a nutritious cool down or indulge in something extra special like a <a href=\"https:\/\/www.3lectrik.com\/mammachia\/berry-chia-yogurt-pops\/\">Berry Chia Yogurt Pop<\/a>.<\/p>\n<p><strong>5. Get-<em>Chia\u00a0<\/em>Greens<\/strong><\/p>\n<p>Add a little extra MAGIC to your little soul&#8217;s lunchbox with our <a href=\"http:\/\/www.shopmammachia.com\/collectionshttps:\/\/www.3lectrik.com\/mammachia\/chia-squeeze\/products\/mamma-chia-green-magic-chia-squeeze-16-pack\">Green Magic Chia Squeeze<\/a>. Sneak in some power greens with this pouch that contains kale, spirulina, and chlorella making it an ideal after-school powerhouse snack to curb hunger in between meals.<\/p>\n<p><strong>6. Come Fly with Me<\/strong><\/p>\n<p>Pack light during your travels whether you&#8217;re headed for a vacation getaway or business trip. This 3.5 oz pouch is airport friendly. Throw it in your carry-on tote and breeze through security. Instead of the airline snack pack, get a burst of nutrients with Mamma Chia&#8217;s Organic Squeeze snack.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1458350163483{margin-left: -5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 10px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: rgba(242,242,242,0.69) !important;*background-color: rgb(242,242,242) !important;border-left-color: #e8e8e8 !important;border-left-style: solid !important;border-right-color: #e8e8e8 !important;border-right-style: solid !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;blog_sidebar&#8221;][vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between work, school and extra-curricular activities.<\/p>\n","protected":false},"author":1001002,"featured_media":10599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,452],"tags":[699,702,31,215,704,561,42,258,467,700,19,698,98,701,705,254,395,703,224,706,540,43],"post_series":[],"class_list":["post-10406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-thrive","tag-back-to-school","tag-berry-chia-yogurt-pop","tag-chia-seeds","tag-chia-squeeze","tag-chlorella","tag-energy","tag-gluten-free","tag-infographic","tag-kale","tag-magic-of-chia","tag-mamma-chia","tag-on-the-go","tag-organic","tag-pouch","tag-power-greens","tag-recipe","tag-snack","tag-spirulina","tag-squeeze","tag-travel","tag-treat","tag-vegan","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":15,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"predecessor-version":[{"id":12404,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/posts\/10406\/revisions\/12404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media\/10599"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/tags?post=10406"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/post_series?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}