{"id":8387,"date":"2016-02-25T12:09:34","date_gmt":"2016-02-25T20:09:34","guid":{"rendered":"http:\/\/www.3lectrik.com\/mammachia\/?page_id=8387"},"modified":"2017-05-12T07:17:33","modified_gmt":"2017-05-12T14:17:33","slug":"motivate","status":"publish","type":"page","link":"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/","title":{"rendered":"Mamma Chia &#8211; Motivate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_id=&#8221;Blog Header&#8221; css=&#8221;.vc_custom_1458242696700{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css_animation=&#8221;fadeInDown&#8221; css=&#8221;.vc_custom_1494598648899{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1458349876053{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349887357{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1458349920699{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1493153602598{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1458349933628{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}.vc_custom_1453943617996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453943628361{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1453944409518{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}.vc_custom_1673209500744{background-color: rgba(255,255,255,0.01) !important;*background-color: rgb(255,255,255) !important;}.vc_custom_1493154837177{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1458237528283{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}<\/style><div id=\"mobile\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349876053 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner vc_custom_1453943617996\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Tablet Portrait\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349887357 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1453943628361\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port.jpg 768w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/blog_header_ipad_port-300x109.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Portrait Horizontal\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349920699 vc_row-no-padding wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-sm vc_hidden-xs\"><div 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(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"Desktop\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1493153602598 wpex-vc_row-has-fill wpex-vc-row-stretched\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner vc_custom_1493154837177\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  Seed of Life\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png\" class=\"vc_single_image-img attachment-full\" alt=\"Seeds of Life\" title=\"Seeds of Life\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03.png 1024w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-300x82.png 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/03\/blog_header_1024_03-768x210.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:8px;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458349933628\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1458237528283\"><div class=\"wpb_wrapper\"><nav id=\"blogmenu\" class=\"vcex-module vcex-navbar wpex-clr align-center  wpb_animate_when_almost_visible wpb_top-to-bottom top-to-bottom\" style=\"font-size:21px;\"><div class=\"vcex-navbar-inner wpex-clr wpex-last-mr-0\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/create\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Create<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/motivate\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Motivate<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/nourish\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Nourish<\/span><\/a><a href=\"https:\/\/www.3lectrik.com\/mammachia\/blog\/thrive\/\" class=\"vcex-navbar-link wpex-mr-5 wpex-mb-5 theme-button clean wpex-text-base\"><span>Thrive<\/span><\/a><\/div><\/nav><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:15px;\"><\/div><\/div><\/div><\/div><\/div>\r\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:5px;\"><\/div><div class=\"vcex-module vcex-blog-grid-wrap wpex-clr\"><div class=\"wpex-row vcex-blog-grid wpex-clr entries gap-10 vcex-isotope-grid match-height-grid\"><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-1 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-11802 entry type-post has-media cat-235 cat-450 post_tag-851 post_tag-852 post_tag-31 post_tag-347 post_tag-301 post_tag-800 post_tag-838 post_tag-808 post_tag-386 post_tag-837 post_tag-839 post_tag-19 post_tag-850 post_tag-348 post_tag-98 post_tag-70 post_tag-840 post_tag-836\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/turning-mantra-into-action\/\" title=\"Turning Mantra Into Action\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Using-Mantra-As-Action-e1484882887781.png\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Using-Mantra-As-Action-e1484882887781.png 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2017\/01\/Using-Mantra-As-Action-e1484882887781-125x125.png 125w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/turning-mantra-into-action\/\">Turning Mantra Into Action<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">January 19, 2017<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives. <\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-2 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-10860 entry type-post has-media cat-235 cat-450 post_tag-638 post_tag-304 post_tag-538 post_tag-283 post_tag-787 post_tag-19 post_tag-529 post_tag-654 post_tag-648 post_tag-267 post_tag-531 post_tag-786 post_tag-530 post_tag-637 post_tag-788 post_tag-746\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/pumpkin-powered-workout\/\" title=\"Pumpkin Powered Workout\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/featured-image-2.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/featured-image-2.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/featured-image-2-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/featured-image-2-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/10\/featured-image-2-125x125.jpg 125w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/pumpkin-powered-workout\/\">Pumpkin Powered Workout<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">October 27, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">Put down those Halloween sweets and get up on your feet! Earn that PSL you can't resist and change up your workout routine turning your fitness game into a...<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-3 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-10701 entry type-post has-media cat-235 cat-450 post_tag-534 post_tag-752 post_tag-759 post_tag-761 post_tag-31 post_tag-757 post_tag-745 post_tag-638 post_tag-747 post_tag-748 post_tag-750 post_tag-561 post_tag-756 post_tag-647 post_tag-538 post_tag-645 post_tag-754 post_tag-753 post_tag-19 post_tag-529 post_tag-654 post_tag-762 post_tag-755 post_tag-530 post_tag-749 post_tag-637 post_tag-751 post_tag-760 post_tag-758 post_tag-746\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/dorm-room-workout\/\" title=\"Dorm Room Workout\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/09\/featured-image-4.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/dorm-room-workout\/\">Dorm Room Workout<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">September 22, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">Happy official 1st day of fall! Isn't it crazy how the school year is almost half way over? Have you been so wrapped up your fitness routine...<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-1 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-9922 entry type-post has-media cat-235 cat-450 post_tag-534 post_tag-639 post_tag-646 post_tag-642 post_tag-644 post_tag-31 post_tag-638 post_tag-653 post_tag-561 post_tag-647 post_tag-246 post_tag-538 post_tag-640 post_tag-645 post_tag-649 post_tag-643 post_tag-654 post_tag-648 post_tag-650 post_tag-641 post_tag-247 post_tag-395 post_tag-637 post_tag-652 post_tag-651 post_tag-527\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-energy\/\" title=\"Power Up with Chia Seeds\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/featured-image.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/featured-image.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/07\/featured-image-125x125.jpg 125w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-energy\/\">Power Up with Chia Seeds<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">July 14, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">Power up and give your workout an added boost by consuming chia seeds for energy...<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-2 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-9506 entry type-post has-media cat-235 cat-450 post_tag-562 post_tag-561 post_tag-537 post_tag-538 post_tag-388 post_tag-559 post_tag-556 post_tag-558 post_tag-560 post_tag-414 post_tag-418 post_tag-557 post_tag-415\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-runners\/\" title=\"Chia Seeds for Runners\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/chiaforrunners.png\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/chiaforrunners.png 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/chiaforrunners-150x150.png 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/05\/chiaforrunners-300x300.png 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/chia-seeds-for-runners\/\">Chia Seeds for Runners<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">May 12, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">Want to UP your running game? Here's a list of reasons why we endorse chia seeds for runners!<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-3 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-9305 entry type-post has-media cat-235 cat-450 post_tag-534 post_tag-537 post_tag-533 post_tag-538 post_tag-319 post_tag-529 post_tag-531 post_tag-535 post_tag-536 post_tag-530 post_tag-526 post_tag-532 post_tag-527\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/stair-steppin-workout-by-the-resource-girls\/\" title=\"Stair Steppin&#8217; Workout by The Resource Girls\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/Thumb-Pic_2.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/Thumb-Pic_2.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/Thumb-Pic_2-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/04\/Thumb-Pic_2-300x300.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/stair-steppin-workout-by-the-resource-girls\/\">Stair Steppin&#8217; Workout by The Resource Girls<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">April 20, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\"> This time of year has everyone feeling like they can conquer the world and their fitness routine. Time to get steppin\u2019!<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-1 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-8309 entry type-post has-media cat-235 cat-450 post_tag-435 post_tag-439 post_tag-442 post_tag-444 post_tag-441 post_tag-437 post_tag-445 post_tag-447 post_tag-446 post_tag-440 post_tag-357 post_tag-360 post_tag-443 post_tag-438 post_tag-448 post_tag-436 post_tag-108 post_tag-434\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/5-heart-opening-yoga-poses\/\" title=\"5 Heart-Opening Yoga Poses\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_21.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_21.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_21-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_21-300x300.jpg 300w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_21-125x125.jpg 125w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/5-heart-opening-yoga-poses\/\">5 Heart-Opening Yoga Poses<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">February 18, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves...<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-2 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-8195 entry type-post has-media cat-235 cat-450 cat-452 post_tag-410 post_tag-33 post_tag-416 post_tag-412 post_tag-414 post_tag-418 post_tag-415 post_tag-411 post_tag-413 post_tag-417\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/mamma-chia-athlete-spotlight-adam-kimble\/\" title=\"Mamma Chia Athlete Spotlight: Adam Kimble\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_24.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_24.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_24-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2016\/02\/thumb_24-300x300.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/mamma-chia-athlete-spotlight-adam-kimble\/\">Mamma Chia Athlete Spotlight: Adam Kimble<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">February 3, 2016<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">On February 15th, Mamma Chia sponsored athlete and \u201cultrarunner\u201d Adam Kimble will attempt to beat the Guinness World...<\/div><\/div><\/div><\/div><\/div><div class=\"vcex-blog-entry vcex-grid-item entry-has-details span_1_of_3 col-3 col vcex-isotope-entry  wpb_animate_when_almost_visible wpb_fadeIn fadeIn post-7586 entry type-post has-media cat-235 cat-450 post_tag-363 post_tag-359 post_tag-361 post_tag-354 post_tag-324 post_tag-357 post_tag-362 post_tag-360 post_tag-358 post_tag-356 post_tag-365 post_tag-353 post_tag-364 post_tag-108 post_tag-355\"><div class=\"vcex-blog-entry-inner entry-inner wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"vcex-blog-entry-media entry-media overlay-parent overlay-parent-plus-hover wpex-overflow-hidden\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/post-holiday-stress-releasing-yoga-poses\/\" title=\"Post-Holiday Stress Releasing Yoga Poses\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/thumb_03.jpg\" class=\"vcex-blog-entry-img wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/thumb_03.jpg 330w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/thumb_03-150x150.jpg 150w, https:\/\/www.3lectrik.com\/mammachia\/wp-content\/uploads\/2015\/12\/thumb_03-300x300.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>\n<div class=\"overlay-plus-hover overlay-hide theme-overlay wpex-absolute wpex-inset-0 wpex-transition-all wpex-duration-300\" aria-hidden=\"true\">\n\t<span class=\"overlay-bg wpex-flex wpex-items-center wpex-justify-center wpex-bg-black wpex-block wpex-absolute wpex-inset-0 wpex-opacity-60\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"40\" width=\"40\" stroke=\"#fff\"><path d=\"M-83 26.947h7.225v234.297H-83zM20 0h0v20h20 0-20v20h0V20H0h0 20z\"\/><\/svg><\/span>\n<\/div><\/a><\/div><div class=\"vcex-blog-entry-details entry-details wpex-bordered wpex-first-mt-0 wpex-last-mb-0 wpex-clr\"><div class=\"match-height-content\"><h2 class=\"vcex-blog-entry-title entry-title wpex-mb-5\"><a href=\"https:\/\/www.3lectrik.com\/mammachia\/post-holiday-stress-releasing-yoga-poses\/\">Post-Holiday Stress Releasing Yoga Poses<\/a><\/h2><div class=\"vcex-blog-entry-date entry-date wpex-text-sm wpex-text-3 wpex-mb-5\" style=\"font-size:13px;\">December 30, 2015<\/div><div class=\"vcex-blog-entry-excerpt entry-excerpt wpex-my-15 wpex-last-mb-0 wpex-clr\">As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together\u2026<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"CreateMotivateNourishThrive Post-Holiday Stress Releasing Yoga PosesDecember 30, 2015 As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together for a simple\u00a05 minute yoga flow. Please feel free to modify any poses and let your soul practice where you most feel comfortable. Invite a friend or&hellip;","protected":false},"author":1001002,"featured_media":0,"parent":4502,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8387","page","type-page","status-publish","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/pages\/8387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":6,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/pages\/8387\/revisions"}],"predecessor-version":[{"id":12288,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/pages\/8387\/revisions\/12288"}],"up":[{"embeddable":true,"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/pages\/4502"}],"wp:attachment":[{"href":"https:\/\/www.3lectrik.com\/mammachia\/wp-json\/wp\/v2\/media?parent=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}